Get the detailed explanation of the Rowing Stroke Cycle from Harry Mahon. This is the text that accompanies Harry Mahon’s Rowing Technique DVD volume 1.

Here are my favourite extracts.

At the Catch

1. No need to be violent
2. A question of timing rather than brute strength…. and 4 more…

A coach is a judge of skill he/she must be able to

1. Break down complex things into simple parts
2. Separate good from bad parts
3. Focus on important parts; not be distracted by unimportant issues……. and 3 more…

You can download a copy from SlideShare for your own use.


Harry Mahon Presentation Notes from rowperfect