In this episode of the Strength Coach Roundtable, we talked all about strength training for rowing performance. Tune in to hear the best lifts for rowing performance, tips to improve carryover from weight-training to on-water, and how to design your program to balance the different types of training.
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1:59 — Top Lifts for Rowing Performance
What do you do when an athlete is significantly stronger on one side than the other?
Should athletes overhead press?
Rear Foot Elevated Split Squat
21:35 — Carryover from the Gym to the Erg/Water
What coaching cues to use in the gym to draw the connection to rowing?
Block Periodization for Rowing
Periodization: Better Training, Better Performance
37:10 — Balancing Different Types of Lifting
Should rowers Olympic lift?
How complex is too complex for bodyweight lifting?
Strength & Conditioning Practices in Rowing
Effects of Kettlebell Training on Aerobic Capacity
Peak Power Training for Rowing
Thanks for listening! If you have a question or comment, please leave it below and we’ll respond. Until our next episode, you can listen to all of our old ones here in the Rowperfect UK archives.