We really jammed a lot into this episode to talk about recovery for rowing as well as strength training. You’ll learn all about active and passive recovery techniques, finding a recovery protocol that works for you, and of course WHY recovery is so vital to both short and long-term improvement, health, and performance. You can only train as hard as you can recover, so tune into this episode for how to improve your recovery for rowing.
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0:00 — Re-introductions and what we’ve been up to over summer and fall
Joe’s Leo Training Podcast
5:15 — Common and controllable factors for recovery for rowing
Sleep
Stress management
Hydration (Blake’s article on Hydration for Rowers)
Blake’s General Tips for Injury Prevention
Joe: Warming Up and Cooling Down
22:20 — How to develop your own personal recovery for rowing protocol
Using a training log and technologies to track and monitor recovery and performance
The importance of recovery as you age
Will with “Mobility for Rowers”
Will’s bulk meals, “Recipes for Strength”
45:50 — What you can do right now from home for recovery for rowing
53:38 — Final Notes
Thanks for listening! If you have a question or comment, please leave it below and we’ll respond. Until our next episode, you can listen to all of our old ones here in the Rowperfect UK archives.
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