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Today’s video session shows you some endurance exercises with your indoor rower. Today we suggest a dynamic rower.
Rowing Tutorial: Indoor Rowing
Dynamic Ergs tend to be less injury sensitive and offer a wide range of exercises to keep your body fit. In today’s tutorial Coach Jean Pierre is showing us how to practise at home or in the club.
He uses a RP3 Dynamic Modell “S“. Have a look at the differences to some static ergs. Here is our Video
We have tried it ourselves. It’s fun.
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