I’ve read Rowing Faster and Biomechanics of Rowing, and will soon be reading The Complete Book of Rowing. What other sources are there for rowers, particularly those focusing on technique…
Getting injured sucks and more importantly, most rowing injuries are "over-use" types. Which means they develop slowly over time and are hard to overcome because when you come back to…
Hi, I am a beginner and struggle to find any club that will have me. I am in one disabled group but we are not competitive at all, which means there…
So the FISA Masters is coming up and you are getting crews together and reviewing the entries. Time for your personal investment in improving your racing. 1k Race Planning Everyone…
Feathering on the drive and feathering into the body is the subject of this "dock talk" by Marlene Royle. How to move the feather to the recovery When our hands…
There are three months to go before race day! If you need a training programme, get Marlene Royle's 1k Racing program and Will Ruth's 1k Strength Training Program for your…
If you’re looking for some more peak power for your stroke, lower splits, and faster sprints, this is the program for you! Will Ruth, Author Will Ruth, strength coach and…
Marlene will talk about how to adapt your rowing and sculling technique so that you can continue to make technical gains while managing physical compromises or
Do you like our articles so far? You are always up to date with our newsletter from Coastal-Boats.eu
Do you enjoy our blog? We hope you had a pleasant experience so far! How about a small donation to keep this blog running?
