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Why I Hate the Bench Pull

I've mentioned several times on the Strength Coach Roundtable as well as in a few different articles my disdain--no, my hatred--of the bench pull (also referred to as the “seal…

Masters Regatta Racing Starts for rowing

Here is a question from our audience. It arrived a while ago. We have asked our experts to answer... World Rowing Masters regatta is coming up, and I guess most…

Masters 1k racing training programme

We know winter isn't over yet - but many masters rowers will be starting to look forward to summer 1k racing. The Masters Regattas in 2019 are coming soon. So…

Do I REALLY need to do long distance training?

Is it tough to really row slow? Well it is not. Read what Marlene Royle has to say about this: "I call it Aerobic Discipline. If so, find out why those…

Low intensity training sessions for high performance rowers

A few days ago our Face Book group generated this Question. 19 year old Imogen is asking for more information about UT2 training. And there is no better coach than…

Rowing Bicycles

Training doesn’t stop just because winter arrives. The winter season is often the best time to build up steady mileage and to get your body prepared for summer. While rowing…

Essential Winter Rowing Clothing Guide

Training doesn’t stop just because winter arrives. The winter season is often the best time to build up steady mileage and to get Rowing Gloves hand protection your body prepared…

Strength Training for Masters Rowers

The previous excerpt from “Rowing Stronger” discussed training and strength training at a broad level for masters rowers with topics of recovery, exercise progression, and injury prevention. After I got a…

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