Why I Hate the Bench Pull
I've mentioned several times on the Strength Coach Roundtable as well as in a few different articles my disdain--no, my hatred--of the bench pull (also referred to as the “seal…
I've mentioned several times on the Strength Coach Roundtable as well as in a few different articles my disdain--no, my hatred--of the bench pull (also referred to as the “seal…
Here is a question from our audience. It arrived a while ago. We have asked our experts to answer... World Rowing Masters regatta is coming up, and I guess most…
We know winter isn't over yet - but many masters rowers will be starting to look forward to summer 1k racing. The Masters Regattas in 2019 are coming soon. So…
Is it tough to really row slow? Well it is not. Read what Marlene Royle has to say about this: "I call it Aerobic Discipline. If so, find out why those…
A few days ago our Face Book group generated this Question. 19 year old Imogen is asking for more information about UT2 training. And there is no better coach than…
Training doesn’t stop just because winter arrives. The winter season is often the best time to build up steady mileage and to get your body prepared for summer. While rowing…
Training doesn’t stop just because winter arrives. The winter season is often the best time to build up steady mileage and to get Rowing Gloves hand protection your body prepared…
The previous excerpt from “Rowing Stronger” discussed training and strength training at a broad level for masters rowers with topics of recovery, exercise progression, and injury prevention. After I got a…