What is the best way to get good 2 km ergo test results? 2k ergo test
You asked about the best way to get good 2k ergo test results. This is the best way – focus, determination and a dedication to ongoing practice. Here is my advice on how to do this.
Practice – you need to be very familiar with the rowing machine. Ensure your set-up is perfect – drag factor, foot stretcher height, that you use a machine that has been serviced and doesn’t have a slack bungee
Technique – get a coach to show you how to pull the very best numbers. The places where you can gain include the catch (quick change of direction off your feet not pulling on the arms or lunging for extra reach), The mid-drive ensure your back swings dynamically to add to your leg drive.
Have a race plan. Know the splits you are aiming for and practice, practice, practice. Know exactly how hard you need to pull to be efficient and have enough energy to match your target splits in each quarter of the race.
Grow a training plan written FOR YOU. Our rowing coach experts are available to help you by custom-writing a plan to suit your personal fitness and target time over the appropriate training months from now up to your test. They will also give you feedback on your scores as you go along
Pay for video analysis of your ergo technique. From the same experts.
Are you looking for exercises to train your ABS? Or even got motivated by our post yesterday? Our coach Jean-Pierre Talamona has prepared some exercises
We asked around for you why rowers and non-rowers are so enthusiastic when they talk about our AUGLETICS rowing machines! Read the customer reviews here! A