{"id":730,"date":"2020-08-24T18:43:29","date_gmt":"2020-08-24T17:43:29","guid":{"rendered":"https:\/\/www.rowperfect.co.uk\/2020\/08\/24\/zeit-fuer-eine-pause-vom-rudern\/"},"modified":"2020-11-03T13:31:20","modified_gmt":"2020-11-03T13:31:20","slug":"zeit-fuer-eine-pause-vom-rudern","status":"publish","type":"post","link":"https:\/\/rowperfect.co.uk\/de\/zeit-fuer-eine-pause-vom-rudern\/","title":{"rendered":"Zeit f\u00fcr eine Pause vom Rudern"},"content":{"rendered":"<div id=\"rowpe-2542030706\" class=\"rowpe-above-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"1416056935\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>Zeit f\u00fcr eine Pause vom Rudern? Die Rudersaison 2020 war ganz und gar nicht das, was wir erwartet hatten. Die Gr\u00fcnde sind uns allen gut bekannt. Diese Pandemie hat unser aller Leben in diesem Jahr ver\u00e4ndert. Vielleicht ist es gar nicht schlecht, einmal eine kurze Pause vom Rudern einzulegen, um auf ganz andere Gedanken zu kommen.<\/p>\n<p>F\u00fcr Spitzensportler ist eine Pause vom Rudern, zum Beispiel ein Urlaub ganz ohne Rudern eine der besten M\u00f6glichkeiten, ihren Horizont zu erweitern und sich f\u00fcr die kommende Saison zu st\u00e4rken. Auch wenn eine Auszeit eine sch\u00f6ne Flucht aus der alten Routine sein kann, muss es nicht unbedingt eine Flucht aus der regul\u00e4ren Trainingsroutine sein. Und viele Athleten halten ihr Training auf Reisen ohnehin gerne konstant. Und wenn sie Gl\u00fcck haben &#8211; sind sie dabei sogar in guter Gesellschaft.<\/p>\n<p>Immer mit der Ruhe. Dein Trainer hat dir wahrscheinlich gesagt: &#8222;Los, entspann dich ein paar Tage und denk dabei nicht ans Rudern.&#8220; Und er hat Recht.<\/p>\n<h3>Eine Pause vom Rudern einlegen &#8211; Urlaubsfitness f\u00fcr Sportler<\/h3>\n<p><a href=\"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2019\/08\/take-a-break-2.jpg\"><br \/>\n<img decoding=\"async\"  data-src=\"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2019\/08\/take-a-break-2.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 549px; --smush-placeholder-aspect-ratio: 549\/348;\" \/><\/a> Emma Twiggs, mit dem Rad von SUI nach TUR, Credit: Road Cycling.NZ<\/p>\n<p>Wenn Du dich an deinen freien Tagen fit halten m\u00f6chtest, sind die folgenden Aktivit\u00e4ten eine gute Erg\u00e4nzung f\u00fcr deinen Urlaub:<\/p>\n<h3>Eine Pause vom Rudern &#8211; Fahrrad fahren<\/h3>\n<p>Du kannst fast \u00fcberall auf der Welt Rad fahren: Berge, Stra\u00dfen, Str\u00e4nde &#8211; alles ist m\u00f6glich. Viele Spitzensportler radeln w\u00e4hrend ihres &#8222;Urlaubs&#8220;. Wir haben vor einigen Jahren in der Schweiz und in Italien Neuseel\u00e4nder und Olympiasieger mit dem Rad fahren sehen. Einige, wie Mahe Drysdahle, nahmen sogar an Rennen teil.<\/p>\n<ul>\n<li>In die Pedale zu treten erm\u00f6glicht ein aerobes Training. Das ist gro\u00dfartig f\u00fcr dein Herz, dein Gehirn und deine Blutgef\u00e4\u00dfe.<\/li>\n<li>Radfahren baut Muskeln auf. Vielleicht ist das genau das, was du erreichen m\u00f6chtest.<\/li>\n<li>Es hilft bei allt\u00e4glichen Aktivit\u00e4ten und macht den Kopf frei.<\/li>\n<li>Radfahren st\u00e4rkt die Knochen.<\/li>\n<\/ul>\n<h3>Eine Pause vom Rudern &#8211; Wandern gehen<\/h3>\n<p>Einige Sportler lieben das Wandern. Wandern ist eine Sportart, bei der sich viele von uns gut entspannen k\u00f6nnen. Ich f\u00fchle mich nach einer Woche wie ein anderer Mensch. Zu einer einw\u00f6chigen Wanderung in den Wald oder in die Berge zu gehen, bringt folgende Vorteile mit sich:<\/p>\n<ul>\n<li>Geringeres Stressniveau, verbesserte Stimmung und gesteigertes psychisches Wohlbefinden.<\/li>\n<li>Klarer Geist und neue Ideen, Muskelaufbau.<\/li>\n<li>Verbesserte Gewichstkontrolle f\u00fcr ein gesundes Gewicht.<\/li>\n<li>Weniger K\u00f6rperfett.<\/li>\n<li>Verbesserte Knochendichte.<\/li>\n<li>Verbesserte Ergebnisse bei Osteoarthritis.<\/li>\n<li>Beibehaltung und m\u00f6glicherweise Erh\u00f6hung der Flexibilit\u00e4t und Koordination.<\/li>\n<\/ul>\n<p>&#8222;Ohne Flei\u00df kein Preis&#8220;, wie man sagt. Ich pers\u00f6nlich liebe das Wandern. Flach oder steil. Und es gibt viele tolle Wanderwege. Zum Beispiel den &#8222;Camino&#8220; in Europa. Wandern in einer spirituellen Umgebung<\/p>\n<p>Viele von Wanderwege beinhalten bestimmte sportliche Elemente, zum Beispiel steile Auf- oder Abstiege auf langen Etappen. Ein ist klar: Nur wer den Berg besteigt, kann die Aussicht geniessen &#8211; und nach den Strapazen des Tages gibt es dann einen wohlverdienten Drink.<\/p>\n<div id=\"rowpe-3677914075\" class=\"rowpe-below-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"7789893597\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Zeit f\u00fcr eine Pause vom Rudern? Die Rudersaison 2020 war ganz und gar nicht das, was wir erwartet hatten. Die Gr\u00fcnde sind uns allen gut bekannt. Diese Pandemie hat unser aller Leben in diesem Jahr ver\u00e4ndert. Vielleicht ist es gar nicht schlecht, einmal eine kurze Pause vom Rudern einzulegen, um auf ganz andere Gedanken zu [&hellip;]<\/p>\n","protected":false},"author":5538,"featured_media":731,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[4127],"tags":[508,509,510,511,512],"class_list":["post-730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert","tag-biking","tag-biking-for-rowers","tag-hiking","tag-hiking-for-rowers","tag-rowing-break","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zeit f\u00fcr eine Pause vom Rudern - Rowperfect<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rowperfect.co.uk\/de\/zeit-fuer-eine-pause-vom-rudern\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zeit f\u00fcr eine Pause vom Rudern - Rowperfect\" \/>\n<meta property=\"og:description\" content=\"Zeit f\u00fcr eine Pause vom Rudern? 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