{"id":700,"date":"2020-08-24T18:41:11","date_gmt":"2020-08-24T18:41:11","guid":{"rendered":"https:\/\/www.rowperfect.co.uk\/2020\/08\/24\/ruderpolster-lindert-schmerzen-in-der-kniesehne-und-den-gesaessmuskeln\/"},"modified":"2020-11-02T12:35:24","modified_gmt":"2020-11-02T12:35:24","slug":"ruderpolster-lindert-schmerzen-in-der-kniesehne-und-den-gesaessmuskeln","status":"publish","type":"post","link":"https:\/\/rowperfect.co.uk\/de\/ruderpolster-lindert-schmerzen-in-der-kniesehne-und-den-gesaessmuskeln\/","title":{"rendered":"Ruderpolster lindert Schmerzen in der Kniesehne"},"content":{"rendered":"<div id=\"rowpe-2701338891\" class=\"rowpe-above-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"1416056935\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>Der D\u00e4ne Sverri Nielsen (Single Sculler) setzte das <a href=\"https:\/\/rowperfect.co.uk\/shop\/boats\/seats\/citius-remex-prow-adjustable-rowing-seat-pad\/\">ProW Sitzpolster<\/a> bei einem der vergangenen Luzerner Weltcups ein. Auf unserem Titelbild sehen Sie das rosa Kissen, das an die Oberseite seines Scull-Sitzes geklebt ist. Was Sie nicht sehen k\u00f6nnen, sind die Keile unter dem Polster, die Ihr Becken von der Sitzfl\u00e4che abheben, was bei vielen Benutzern zu einer Linderung von Ges\u00e4\u00dfmuskulatur-, Kniesehnen- und Ischiasschmerzen f\u00fchrt.<\/p>\n<p><strong>Wir erhielten eine Frage von einer unserer Leserinnen:<\/strong><\/p>\n<blockquote><p><em>&#8222;Gibt es eine Version des Sitzpolster f\u00fcr Frauen, mit breiteren L\u00f6chern? Ich habe eine anhaltende ruderbedingte Entz\u00fcndung an meiner Kniesehne, und ich brauche wirklich ein gutes Sitzpolster. Ich habe die \u00fcblichen Sitzpolster ausprobiert, und sie helfen nicht viel. Die f\u00fcr M\u00e4nner machen es schlimmer.&#8220;<\/em><\/p><\/blockquote>\n<p><strong>Das Produkt hat im Vergleich zu den meisten Rudersitzen sehr weite L\u00f6cher, so dass Du es auf jeden Fall testen solltest. Hier ist die Antwort unserer Leserin:<\/strong><\/p>\n<blockquote><p><em>&#8222;Danke, dass ihr dem nachgegangen sind. Ich versuche, etwas zu finden, das ebenfalls bei anhaltenden Bluterg\u00fcssen\/Entz\u00fcndungen im Bereich des linken Sitzknochens hilft. Dehnungen des Ges\u00e4\u00dfmuskels helfen bis zu einem gewissen Grad. Habt ihr da auch einen Rat?&#8220;<\/em><\/p><\/blockquote>\n<p>Ja, wir haben Ratschl\u00e4ge f\u00fcr wunde Hintern beim Ruder oder auf dem Ruderger\u00e4t. ;o) Mein Vorschlag ist, zu einer Sportmasseurin und\/oder einem Osteopathen zu gehen (NICHT zu einem Physiotherapeuten).<\/p>\n<p>Bitte den Masseur\/die Masseurin, die Muskulatur um dein Becken, die Oberschenkel und den unteren R\u00fccken zu lockern. Ich finde, Osteopathen betrachten den ganzen K\u00f6rper und das, was die Verletzung verursacht, nicht nur die Behandlung der Symptome.<\/p>\n<p>Ich vermute, dass deine Muskeln sehr angespannt sind, und Du musst dich vielleicht ersteinmal vom Sport im Sitzen erholen und dich ausruhen, w\u00e4hrend deine Muskeln heilen und wieder in einen lockereren Zustand zur\u00fcckkehren. Ich pers\u00f6nlich genie\u00dfe intensives Yoga-Dehnen, um mich verletzungsfrei zu halten &#8211; das k\u00f6nnte auch dir helfen, nachdem Du deine Muskeln wieder in ihren normalen Zustand gebracht hast.<\/p>\n<p>Schreibt uns in den Kommentaren doch eure Vorschl\u00e4ge zur Linderung von Schmerzen in der Kniesehne oder den Ges\u00e4\u00dfmuskeln!<\/p>\n<div id=\"rowpe-1792133149\" class=\"rowpe-below-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"7789893597\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Der D\u00e4ne Sverri Nielsen (Single Sculler) setzte das ProW Sitzpolster bei einem der vergangenen Luzerner Weltcups ein. Auf unserem Titelbild sehen Sie das rosa Kissen, das an die Oberseite seines Scull-Sitzes geklebt ist. Was Sie nicht sehen k\u00f6nnen, sind die Keile unter dem Polster, die Ihr Becken von der Sitzfl\u00e4che abheben, was bei vielen Benutzern [&hellip;]<\/p>\n","protected":false},"author":5538,"featured_media":102456,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[73,536,71,4019,2555,533,4127,484],"tags":[],"class_list":["post-700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ausruestung-und-zubehoer","category-equipment","category-ergo","category-ergo-2","category-injury","category-uncategorised","category-unkategorisiert","category-verletzungen-und-praevention","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ruderpolster lindert Schmerzen in der Kniesehne - Rowperfect<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rowperfect.co.uk\/de\/ruderpolster-lindert-schmerzen-in-der-kniesehne-und-den-gesaessmuskeln\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ruderpolster lindert Schmerzen in der Kniesehne - Rowperfect\" \/>\n<meta property=\"og:description\" content=\"Der D\u00e4ne Sverri Nielsen (Single Sculler) setzte das ProW Sitzpolster bei einem der vergangenen Luzerner Weltcups ein. Auf unserem Titelbild sehen Sie das rosa Kissen, das an die Oberseite seines Scull-Sitzes geklebt ist. Was Sie nicht sehen k\u00f6nnen, sind die Keile unter dem Polster, die Ihr Becken von der Sitzfl\u00e4che abheben, was bei vielen Benutzern [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rowperfect.co.uk\/de\/ruderpolster-lindert-schmerzen-in-der-kniesehne-und-den-gesaessmuskeln\/\" \/>\n<meta property=\"og:site_name\" content=\"Rowperfect\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-24T18:41:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-02T12:35:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/08\/Sverri-Nielsen-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"320\" \/>\n\t<meta property=\"og:image:height\" content=\"180\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Veronica\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Veronica\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/ruderpolster-lindert-schmerzen-in-der-kniesehne-und-den-gesaessmuskeln\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/ruderpolster-lindert-schmerzen-in-der-kniesehne-und-den-gesaessmuskeln\\\/\"},\"author\":{\"name\":\"Veronica\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#\\\/schema\\\/person\\\/0c49eb96492c2d8ddfe68b5a019dda02\"},\"headline\":\"Ruderpolster lindert Schmerzen in der Kniesehne\",\"datePublished\":\"2020-08-24T18:41:11+00:00\",\"dateModified\":\"2020-11-02T12:35:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/ruderpolster-lindert-schmerzen-in-der-kniesehne-und-den-gesaessmuskeln\\\/\"},\"wordCount\":358,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/ruderpolster-lindert-schmerzen-in-der-kniesehne-und-den-gesaessmuskeln\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rowperfect.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/Sverri-Nielsen-2.jpg\",\"articleSection\":[\"Ausr\u00fcstung und Zubeh\u00f6r\",\"Equipment\",\"Ergo\",\"Ergo\",\"Injury\",\"Uncategorised\",\"Unkategorisiert\",\"Verletzungen und Pr\u00e4vention\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/ruderpolster-lindert-schmerzen-in-der-kniesehne-und-den-gesaessmuskeln\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/ruderpolster-lindert-schmerzen-in-der-kniesehne-und-den-gesaessmuskeln\\\/\",\"url\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/ruderpolster-lindert-schmerzen-in-der-kniesehne-und-den-gesaessmuskeln\\\/\",\"name\":\"Ruderpolster lindert Schmerzen in der Kniesehne - 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