{"id":677,"date":"2020-08-24T18:41:11","date_gmt":"2020-08-24T18:41:11","guid":{"rendered":"https:\/\/www.rowperfect.co.uk\/2020\/08\/24\/rudern-fuer-frauen\/"},"modified":"2020-10-26T13:46:52","modified_gmt":"2020-10-26T13:46:52","slug":"rudern-fuer-frauen","status":"publish","type":"post","link":"https:\/\/rowperfect.co.uk\/de\/rudern-fuer-frauen\/","title":{"rendered":"Rudern f\u00fcr Frauen: Das Top-Training f\u00fcr einen schlanken K\u00f6rper und gesunden Kreislauf."},"content":{"rendered":"<div id=\"rowpe-732407853\" class=\"rowpe-above-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"1416056935\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>Rudern als Training bietet Frauen zahlreiche gesundheitliche Vorteile.Dies beinhaltet das Verbrennen von Kalorien und den Muskelaufbau, ohne die Gelenke stark zu belasten.Der K\u00f6rper passt sich dem Stress der Bewegung an.Daher wird eine Frau, die regelm\u00e4\u00dfig rudert, wahrscheinlich Ver\u00e4nderungen im gesamten K\u00f6rper bemerken.<\/p>\n<h3>Ein starker K\u00f6rper <\/h3>\n<p>Wer rudert, nutzt den K\u00f6rper, um mit gro\u00dfer Kraft seine Boote vorw\u00e4rts zu treiben. Laut BBC Academy entwickeln Ruderer in der Regel eine erhebliche Menge an Muskelmasse. Diese Masse wird im gesamten K\u00f6rper aufgebaut. Laut dem Davis-\u00dcbungsphysiologen Keith Baar, University of California, baut Rudern w\u00e4hrend des Trainings Muskelkraft und -masse auf, da die Muskeln aufgrund der starken Kontraktionen kontinuierlich arbeiten m\u00fcssen.<\/p>\n<h3>Gezielter Muskelaufbau <\/h3>\n<p>Es scheint, dass der R\u00fccken den gr\u00f6\u00dften Teil der Last vom Rudern \u00fcbernimmt. Der gr\u00f6\u00dfte Teil der Kraft kommt jedoch von den H\u00fcften und Beinen. W\u00e4hrend des Ruderns macht eine Frau \u00e4hnliche Bewegungen wie das kontinuierliche Ausf\u00fchren von Beindr\u00fccken und sitzenden Reihen im Fitnessstudio. Jede Ruderreihe wird durch Strecken der H\u00fcften und der Knie eingeleitet. Dies \u00e4hnelt der Bewegung beim Ausf\u00fchren von Beinpressen. Diese Bewegungen werden vom Gluteus maximus und Quadrizeps ausgef\u00fchrt. Kurz nachdem sich die H\u00fcften und Beine ausgestreckt haben, werden die Arme hinter dem Ruder durch das Wasser gezogen. Diese Bewegung \u00e4hnelt sitzenden Reihen. Es wird haupts\u00e4chlich vom Latissimus dorsi in Ihrem R\u00fccken \u00fcbernommen. Daher haben Frauen, die konstant rudern, normalerweise gr\u00f6\u00dfere H\u00fcft-, Bein- und R\u00fcckenmuskeln.<\/p>\n<h3>Schlank werden und bleiben <\/h3>\n<p>Infolgedessen erh\u00f6ht die zus\u00e4tzliche Muskelmasse das K\u00f6rpergewicht der Ruderin. Sie neigt jedoch dazu, wenig K\u00f6rperfett zu haben. Dar\u00fcber hinaus ist sie relativ schlank, da sie beim Rudern so viele Kalorien verbrennt. Dr. Fritz Hagerman vom Biological Science Department des Bundesstaates Ohio stellt fest, dass Ruderer in der Regel etwa doppelt so viele Kalorien verbrennen wie L\u00e4ufer, die 2.000 Meter zur\u00fccklegen oder ein 3.000-Meter-Hindernisrennen absolvieren. Weibliche Ruderer von Weltklasse wiegen normalerweise etwa 165 bis 176 Pfund.<\/p>\n<h3>Ein starker Kreislauf <\/h3>\n<p>Konsequentes Rudern als Training wirkt sich au\u00dferdem positiv auf den K\u00f6rper einer Frau in Bezug auf Herz, Lunge und Kreislauf aus. Beim Rudern ben\u00f6tigen die betroffenen Gewebe mehr Sauerstoff und N\u00e4hrstoffe. Infolgedessen steigt die Nachfrage nach dem kardiorespiratorischen System. Die Lungen nehmen mehr Sauerstoff auf und entfernen mehr Kohlendioxid. Das Herz schl\u00e4gt schneller, so dass es mehr Blut durch den K\u00f6rper pumpen kann. Die Venen und Arterien erweitern sich und das Blut kann sich freier im K\u00f6rper bewegen. Infolgedessen verst\u00e4rkt sich das kardiorespiratorische System. Diese Verbesserungen verringern das Risiko f\u00fcr Herzerkrankungen, Bluthochdruck und hohen Cholesterinspiegel.<\/p>\n<p><iframe width=\"560\" height=\"315\" data-src=\"https:\/\/www.youtube.com\/embed\/0HkUi5Xqe3I\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<div id=\"rowpe-1187449039\" class=\"rowpe-below-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"7789893597\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Rudern als Training bietet Frauen zahlreiche gesundheitliche Vorteile.Dies beinhaltet das Verbrennen von Kalorien und den Muskelaufbau, ohne die Gelenke stark zu belasten.Der K\u00f6rper passt sich dem Stress der Bewegung an.Daher wird eine Frau, die regelm\u00e4\u00dfig rudert, wahrscheinlich Ver\u00e4nderungen im gesamten K\u00f6rper bemerken. Ein starker K\u00f6rper Wer rudert, nutzt den K\u00f6rper, um mit gro\u00dfer Kraft seine [&hellip;]<\/p>\n","protected":false},"author":5538,"featured_media":679,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[64],"tags":[],"class_list":["post-677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rudern f\u00fcr Frauen: Das Top-Training f\u00fcr einen schlanken K\u00f6rper und gesunden Kreislauf. - Rowperfect<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rowperfect.co.uk\/de\/rudern-fuer-frauen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rudern f\u00fcr Frauen: Das Top-Training f\u00fcr einen schlanken K\u00f6rper und gesunden Kreislauf. - Rowperfect\" \/>\n<meta property=\"og:description\" content=\"Rudern als Training bietet Frauen zahlreiche gesundheitliche Vorteile.Dies beinhaltet das Verbrennen von Kalorien und den Muskelaufbau, ohne die Gelenke stark zu belasten.Der K\u00f6rper passt sich dem Stress der Bewegung an.Daher wird eine Frau, die regelm\u00e4\u00dfig rudert, wahrscheinlich Ver\u00e4nderungen im gesamten K\u00f6rper bemerken. 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