{"id":659,"date":"2020-08-24T18:37:14","date_gmt":"2020-08-24T18:37:14","guid":{"rendered":"https:\/\/www.rowperfect.co.uk\/2020\/08\/24\/warm-up-am-ergometer-ergo-und-dehnuebungen\/"},"modified":"2021-02-11T10:26:31","modified_gmt":"2021-02-11T10:26:31","slug":"warm-up-am-ergometer-ergo-und-dehnuebungen","status":"publish","type":"post","link":"https:\/\/rowperfect.co.uk\/de\/warm-up-am-ergometer-ergo-und-dehnuebungen\/","title":{"rendered":"Warm Up am Ergometer &#8211; Ergo und Dehn\u00fcbungen"},"content":{"rendered":"<div id=\"rowpe-248339540\" class=\"rowpe-above-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"1416056935\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>Die meisten machen es nicht &#8211; ein warm-up am Ergometer. Allerdings empfehlen fast alle Rowperfect Coaches Aufw\u00e4rm\u00fcbungen mit oder neben dem Ergo. Gerade wenn Du dich auf ein intensives Training vorbereitest. Das gilt f\u00fcr Anf\u00e4nger wie auch f\u00fcr Athleten. Startet mit Dehn &#8211; und Flexibilit\u00e4ts\u00fcbungen am Anfang der Session und nochmals am Ende. 5-10 Minuten sollten reichen. Schaut hier in unser<\/p>\n<p><strong><a href=\"https:\/\/www.youtube.com\/watch?v=j2opvG8u_cE\" target=\"_blank\" rel=\"noopener noreferrer\">Video<\/a><\/strong><\/p>\n<h3>Warm up am Ergometer: Schwitzen nach 5 Minuten<\/h3>\n<p><img decoding=\"async\" data-src=\"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/05\/Class-3_1-Warm-up1-330x176.jpg\" alt=\"indoor rowing warm up exercise\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 330px; --smush-placeholder-aspect-ratio: 330\/176;\" \/> <b>Aufw\u00e4rmen am Ergometer<\/b><\/p>\n<p>Wie weiss ich, dass ich aufgew\u00e4rmt bin? Es gibt recht viele Studien dazu (z.B.\u00a0Medscape, warming up). Im Warm-up laufen sehr viele K\u00f6rperprozesse. Das gew\u00fcnschte Resultat: Du f\u00fchlst dich warm, du f\u00fchlst dich voller Energie und deine Muskeln und Gelenke f\u00fchlen sich mobil an. Dein K\u00f6rper sagt dir, du bist bereit f\u00fcr das Rennen. Ein gutes Aufw\u00e4rmtraining hat also medizinische und mentale Wirkungen.<\/p>\n<p>Susan unser Ergo Coach von <a href=\"https:\/\/fluidfitness.co\/about-susan\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fluid Fitness<\/a> sagt, &#8222;du bist aufgew\u00e4rmt, wenn der erste leichte Schweiss auftaucht, du aber immer noch gut und lange sprechen kannst.&#8220;<\/p>\n<p>Hier ist Susans <a href=\"https:\/\/www.youtube.com\/watch?v=j2opvG8u_cE\" target=\"_blank\" rel=\"noopener noreferrer\">warm up video:<\/a><\/p>\n<p class=\"responsive-video-wrap clr\"><iframe title=\"Fluid Fitness and Rowperfect Indoor Rowing Beginners Class 1.3\" width=\"1200\" height=\"675\" data-src=\"https:\/\/www.youtube.com\/embed\/j2opvG8u_cE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p>Zwei der grossen Ergometer Hersteller <a href=\"http:\/\/www.rp3rowing.ch\" target=\"_blank\" rel=\"noopener noreferrer\">RP3<\/a> and Concept 2 empfehlen Dehn\u00fcbungen vor und nach dem Workout. Dies kann deutlich zur Minderung von Verletzungen beitragen. Sie geben folgende Tips:<\/p>\n<ul>\n<li>Vor dem Stretchen und Dehnen: 3-5 Minuten leichtes Rudern auf dem Ergo<\/li>\n<li>W\u00e4hrend dem Stretchen ruhig und entspannt bleiben, langsam und tief atmen.<\/li>\n<li>Statische \u00dcbungen sind gut. Keine abrupten Bewegungen.<\/li>\n<li>Optimale Wiederholungen: 3\u20135 Mal<\/li>\n<li>Generell:\n<ul>\n<li>Halten der Dehnung vor der Anstrengung: 10 Sek.<\/li>\n<li>Halten der Dehnung nach der Anstrengung: 30 Sek.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div id=\"rowpe-1261591117\" class=\"rowpe-below-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"7789893597\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Die meisten machen es nicht &#8211; ein warm-up am Ergometer. Allerdings empfehlen fast alle Rowperfect Coaches Aufw\u00e4rm\u00fcbungen mit oder neben dem Ergo. Gerade wenn Du dich auf ein intensives Training vorbereitest. Das gilt f\u00fcr Anf\u00e4nger wie auch f\u00fcr Athleten. Startet mit Dehn &#8211; und Flexibilit\u00e4ts\u00fcbungen am Anfang der Session und nochmals am Ende. 5-10 Minuten [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":102038,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[65,73,4115,71],"tags":[429,158,471,460,478,472,106],"class_list":["post-659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anfaenger","category-ausruestung-und-zubehoer","category-club-management-de","category-ergo","tag-concept-2","tag-concept2","tag-drills","tag-ergos","tag-indoor-rowing","tag-rgos","tag-rp3","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Warm Up am Ergometer - Ergo und Dehn\u00fcbungen - Rowperfect<\/title>\n<meta name=\"description\" content=\"Sinnvoll aber oft ignoriert - ein Warm up am Ergometer. Viele Coaches empfehlen Aufw\u00e4rm\u00fcbungen mit oder neben dem Ergo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rowperfect.co.uk\/de\/warm-up-am-ergometer-ergo-und-dehnuebungen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warm Up am Ergometer - Ergo und Dehn\u00fcbungen - Rowperfect\" \/>\n<meta property=\"og:description\" content=\"Sinnvoll aber oft ignoriert - ein Warm up am Ergometer. Viele Coaches empfehlen Aufw\u00e4rm\u00fcbungen mit oder neben dem Ergo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rowperfect.co.uk\/de\/warm-up-am-ergometer-ergo-und-dehnuebungen\/\" \/>\n<meta property=\"og:site_name\" content=\"Rowperfect\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-24T18:37:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-11T10:26:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/08\/Class-3_1-Warm-up4-509x455-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"509\" \/>\n\t<meta property=\"og:image:height\" content=\"455\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tom Wall\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom Wall\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/warm-up-am-ergometer-ergo-und-dehnuebungen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/warm-up-am-ergometer-ergo-und-dehnuebungen\\\/\"},\"author\":{\"name\":\"Tom Wall\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#\\\/schema\\\/person\\\/938ce3ccfced0c6979da9be6c39b284a\"},\"headline\":\"Warm Up am Ergometer &#8211; Ergo und Dehn\u00fcbungen\",\"datePublished\":\"2020-08-24T18:37:14+00:00\",\"dateModified\":\"2021-02-11T10:26:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/warm-up-am-ergometer-ergo-und-dehnuebungen\\\/\"},\"wordCount\":282,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/warm-up-am-ergometer-ergo-und-dehnuebungen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rowperfect.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/Class-3_1-Warm-up4-509x455-1.jpg\",\"keywords\":[\"concept 2\",\"Concept2\",\"drills\",\"ergos\",\"indoor rowing\",\"RGos\",\"rp3\"],\"articleSection\":[\"Anf\u00e4nger\",\"Ausr\u00fcstung und Zubeh\u00f6r\",\"Club Management\",\"Ergo\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/warm-up-am-ergometer-ergo-und-dehnuebungen\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/warm-up-am-ergometer-ergo-und-dehnuebungen\\\/\",\"url\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/warm-up-am-ergometer-ergo-und-dehnuebungen\\\/\",\"name\":\"Warm Up am Ergometer - Ergo und Dehn\u00fcbungen - Rowperfect\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/warm-up-am-ergometer-ergo-und-dehnuebungen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/warm-up-am-ergometer-ergo-und-dehnuebungen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rowperfect.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/Class-3_1-Warm-up4-509x455-1.jpg\",\"datePublished\":\"2020-08-24T18:37:14+00:00\",\"dateModified\":\"2021-02-11T10:26:31+00:00\",\"description\":\"Sinnvoll aber oft ignoriert - ein Warm up am Ergometer. Viele Coaches empfehlen Aufw\u00e4rm\u00fcbungen mit oder neben dem Ergo.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/warm-up-am-ergometer-ergo-und-dehnuebungen\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/warm-up-am-ergometer-ergo-und-dehnuebungen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/warm-up-am-ergometer-ergo-und-dehnuebungen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/rowperfect.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/Class-3_1-Warm-up4-509x455-1.jpg\",\"contentUrl\":\"https:\\\/\\\/rowperfect.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/Class-3_1-Warm-up4-509x455-1.jpg\",\"width\":509,\"height\":455},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/warm-up-am-ergometer-ergo-und-dehnuebungen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Warm Up am Ergometer &#8211; Ergo und Dehn\u00fcbungen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/\",\"name\":\"Rowperfect\",\"description\":\"We are the rowing education website where you will find products, advice and information designed to help you enjoy your rowing, sculling, coaching and coxing.\",\"publisher\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#organization\",\"name\":\"Rowperfect\",\"url\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/rowperfect.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/cropped-logo03.png\",\"contentUrl\":\"https:\\\/\\\/rowperfect.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/cropped-logo03.png\",\"width\":282,\"height\":29,\"caption\":\"Rowperfect\"},\"image\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#\\\/schema\\\/person\\\/938ce3ccfced0c6979da9be6c39b284a\",\"name\":\"Tom Wall\",\"description\":\"Tom Wall ist passionierter Masters Ruderer und hat seit einiger Zeit seine Liebe f\u00fcr Wanderfahrten entdeckt Tom is a passionate masters rowers and the owner of the Rowperfect Faster Masters Brand\",\"url\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/author\\\/rp-admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Warm Up am Ergometer - Ergo und Dehn\u00fcbungen - Rowperfect","description":"Sinnvoll aber oft ignoriert - ein Warm up am Ergometer. Viele Coaches empfehlen Aufw\u00e4rm\u00fcbungen mit oder neben dem Ergo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rowperfect.co.uk\/de\/warm-up-am-ergometer-ergo-und-dehnuebungen\/","og_locale":"de_DE","og_type":"article","og_title":"Warm Up am Ergometer - Ergo und Dehn\u00fcbungen - Rowperfect","og_description":"Sinnvoll aber oft ignoriert - ein Warm up am Ergometer. Viele Coaches empfehlen Aufw\u00e4rm\u00fcbungen mit oder neben dem Ergo.","og_url":"https:\/\/rowperfect.co.uk\/de\/warm-up-am-ergometer-ergo-und-dehnuebungen\/","og_site_name":"Rowperfect","article_published_time":"2020-08-24T18:37:14+00:00","article_modified_time":"2021-02-11T10:26:31+00:00","og_image":[{"width":509,"height":455,"url":"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/08\/Class-3_1-Warm-up4-509x455-1.jpg","type":"image\/jpeg"}],"author":"Tom Wall","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Tom Wall","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rowperfect.co.uk\/de\/warm-up-am-ergometer-ergo-und-dehnuebungen\/#article","isPartOf":{"@id":"https:\/\/rowperfect.co.uk\/de\/warm-up-am-ergometer-ergo-und-dehnuebungen\/"},"author":{"name":"Tom Wall","@id":"https:\/\/rowperfect.co.uk\/de\/#\/schema\/person\/938ce3ccfced0c6979da9be6c39b284a"},"headline":"Warm Up am Ergometer &#8211; Ergo und Dehn\u00fcbungen","datePublished":"2020-08-24T18:37:14+00:00","dateModified":"2021-02-11T10:26:31+00:00","mainEntityOfPage":{"@id":"https:\/\/rowperfect.co.uk\/de\/warm-up-am-ergometer-ergo-und-dehnuebungen\/"},"wordCount":282,"commentCount":0,"publisher":{"@id":"https:\/\/rowperfect.co.uk\/de\/#organization"},"image":{"@id":"https:\/\/rowperfect.co.uk\/de\/warm-up-am-ergometer-ergo-und-dehnuebungen\/#primaryimage"},"thumbnailUrl":"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/08\/Class-3_1-Warm-up4-509x455-1.jpg","keywords":["concept 2","Concept2","drills","ergos","indoor rowing","RGos","rp3"],"articleSection":["Anf\u00e4nger","Ausr\u00fcstung und Zubeh\u00f6r","Club Management","Ergo"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/rowperfect.co.uk\/de\/warm-up-am-ergometer-ergo-und-dehnuebungen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/rowperfect.co.uk\/de\/warm-up-am-ergometer-ergo-und-dehnuebungen\/","url":"https:\/\/rowperfect.co.uk\/de\/warm-up-am-ergometer-ergo-und-dehnuebungen\/","name":"Warm Up am Ergometer - Ergo und Dehn\u00fcbungen - Rowperfect","isPartOf":{"@id":"https:\/\/rowperfect.co.uk\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rowperfect.co.uk\/de\/warm-up-am-ergometer-ergo-und-dehnuebungen\/#primaryimage"},"image":{"@id":"https:\/\/rowperfect.co.uk\/de\/warm-up-am-ergometer-ergo-und-dehnuebungen\/#primaryimage"},"thumbnailUrl":"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/08\/Class-3_1-Warm-up4-509x455-1.jpg","datePublished":"2020-08-24T18:37:14+00:00","dateModified":"2021-02-11T10:26:31+00:00","description":"Sinnvoll aber oft ignoriert - ein Warm up am Ergometer. Viele Coaches empfehlen Aufw\u00e4rm\u00fcbungen mit oder neben dem Ergo.","breadcrumb":{"@id":"https:\/\/rowperfect.co.uk\/de\/warm-up-am-ergometer-ergo-und-dehnuebungen\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rowperfect.co.uk\/de\/warm-up-am-ergometer-ergo-und-dehnuebungen\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/rowperfect.co.uk\/de\/warm-up-am-ergometer-ergo-und-dehnuebungen\/#primaryimage","url":"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/08\/Class-3_1-Warm-up4-509x455-1.jpg","contentUrl":"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/08\/Class-3_1-Warm-up4-509x455-1.jpg","width":509,"height":455},{"@type":"BreadcrumbList","@id":"https:\/\/rowperfect.co.uk\/de\/warm-up-am-ergometer-ergo-und-dehnuebungen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rowperfect.co.uk\/de\/"},{"@type":"ListItem","position":2,"name":"Warm Up am Ergometer &#8211; Ergo und Dehn\u00fcbungen"}]},{"@type":"WebSite","@id":"https:\/\/rowperfect.co.uk\/de\/#website","url":"https:\/\/rowperfect.co.uk\/de\/","name":"Rowperfect","description":"We are the rowing education website where you will find products, advice and information designed to help you enjoy your rowing, sculling, coaching and coxing.","publisher":{"@id":"https:\/\/rowperfect.co.uk\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rowperfect.co.uk\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/rowperfect.co.uk\/de\/#organization","name":"Rowperfect","url":"https:\/\/rowperfect.co.uk\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/rowperfect.co.uk\/de\/#\/schema\/logo\/image\/","url":"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/09\/cropped-logo03.png","contentUrl":"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/09\/cropped-logo03.png","width":282,"height":29,"caption":"Rowperfect"},"image":{"@id":"https:\/\/rowperfect.co.uk\/de\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/rowperfect.co.uk\/de\/#\/schema\/person\/938ce3ccfced0c6979da9be6c39b284a","name":"Tom Wall","description":"Tom Wall ist passionierter Masters Ruderer und hat seit einiger Zeit seine Liebe f\u00fcr Wanderfahrten entdeckt Tom is a passionate masters rowers and the owner of the Rowperfect Faster Masters Brand","url":"https:\/\/rowperfect.co.uk\/de\/author\/rp-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/rowperfect.co.uk\/de\/wp-json\/wp\/v2\/posts\/659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rowperfect.co.uk\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rowperfect.co.uk\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rowperfect.co.uk\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/rowperfect.co.uk\/de\/wp-json\/wp\/v2\/comments?post=659"}],"version-history":[{"count":0,"href":"https:\/\/rowperfect.co.uk\/de\/wp-json\/wp\/v2\/posts\/659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rowperfect.co.uk\/de\/wp-json\/wp\/v2\/media\/102038"}],"wp:attachment":[{"href":"https:\/\/rowperfect.co.uk\/de\/wp-json\/wp\/v2\/media?parent=659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rowperfect.co.uk\/de\/wp-json\/wp\/v2\/categories?post=659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rowperfect.co.uk\/de\/wp-json\/wp\/v2\/tags?post=659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}