{"id":636,"date":"2020-08-24T18:37:14","date_gmt":"2020-08-24T18:37:14","guid":{"rendered":"https:\/\/www.rowperfect.co.uk\/2020\/08\/24\/pilates-und-rudern-pilates-fuer-ruderer\/"},"modified":"2020-10-26T18:14:09","modified_gmt":"2020-10-26T18:14:09","slug":"pilates-und-rudern-pilates-fuer-ruderer","status":"publish","type":"post","link":"https:\/\/rowperfect.co.uk\/de\/pilates-und-rudern-pilates-fuer-ruderer\/","title":{"rendered":"Pilates f\u00fcr Ruderer  Vorrollen und Wasserfassen"},"content":{"rendered":"<div id=\"rowpe-3252696023\" class=\"rowpe-above-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"1416056935\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h3>Wir haben vor zwei Wochen diese Frage von Deborah aus London erhalten.\u00a0<\/h3>\n<p>\u00a0<\/p>\n<blockquote><p>Tom, gibt es irgendwelche \u00dcbungen, die mir au\u00dferhalb des Bootes helfen, meinen Ruderschlag zu verbessern? Also, ich mag das Ergo nicht so gerne und suche Alternativen dazu um meinen K\u00f6rper fit zu halten.<\/p><\/blockquote>\n<p>Deborah, vielen Dank f\u00fcr diese Frage. Es gibt recht viele Wege den K\u00f6rper fit zu halten. Ohne Fitnesszentrum oder Gewichtsheben. Zum Beispiel Pilates f\u00fcr Ruderer.<\/p>\n<h4>\u00dcbungen f\u00fcr Ruderer<\/h4>\n<p>Hier ist ein gutes Video: Wir haben unseren Pilates Coach angefragt was man in Deiner Situation machen k\u00f6nnte. Die Antwort seht Ihr in diesem <a href=\"https:\/\/youtu.be\/189in6nwLCw\" target=\"_blank\" rel=\"noopener noreferrer\">Video.<\/a><\/p>\n<p>Wir k\u00f6nnen Dir und der Community einige \u00dcbungen beibringen. Sie zeigen Euch, wie ihr gezielt Muskeln ansprecht die zum Rudern ben\u00f6tigt werden. Es werden wohl <a href=\"https:\/\/youtu.be\/189in6nwLCw\" target=\"_blank\" rel=\"noopener noreferrer\">2-3 Video Sessions.<\/a><\/p>\n<h4>Pilates f\u00fcr Ruderer, Session 1\u00a0 Vorrollen und Wasserfassen<\/h4>\n<p>Das Training, Pilates, \u00dcbungen f\u00fcr Ruderer kann sehr einfach gestaltet werden. Eine Matte gen\u00fcgt. Kein Reformer, keine Black Roll oder Gewichte. Unsere Session startet mit dem Vorrollen und Wasserfassen. \u00dcbungen zur Stabilit\u00e4t, Balance und Flexibility.<\/p>\n<p>Unser Coach Rosana zeigt wie es geht. Schaut mal rein:<\/p>\n<h4>Vorrollen und Wasserfassen<\/h4>\n<p class=\"responsive-video-wrap clr\"><iframe title=\"Pilates for Rowers  The CATCH (1)\" width=\"1200\" height=\"675\" data-src=\"https:\/\/www.youtube.com\/embed\/189in6nwLCw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p>Habt Ihr Fragen? Sende uns ein email. Wir werden Eure Fragen beantworten. Vielleicht auch hilfreich: E- booklet &#8211; <a href=\"https:\/\/rowperfect.co.uk\/shop\/injury\/chrys-kozak-yoga-for-rowers-ebook\/\">Yoga for rowers.<\/a><\/p>\n<div id=\"rowpe-2210500693\" class=\"rowpe-below-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"7789893597\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Wir haben vor zwei Wochen diese Frage von Deborah aus London erhalten.\u00a0 \u00a0 Tom, gibt es irgendwelche \u00dcbungen, die mir au\u00dferhalb des Bootes helfen, meinen Ruderschlag zu verbessern? Also, ich mag das Ergo nicht so gerne und suche Alternativen dazu um meinen K\u00f6rper fit zu halten. Deborah, vielen Dank f\u00fcr diese Frage. Es gibt recht [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":638,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[65,108,71],"tags":[191,451,83,467],"class_list":["post-636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anfaenger","category-buecher-und-e-books","category-ergo","tag-ergo","tag-pilates","tag-rudern","tag-uebungen","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates f\u00fcr Ruderer Vorrollen und Wasserfassen - Rowperfect<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rowperfect.co.uk\/de\/pilates-und-rudern-pilates-fuer-ruderer\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates f\u00fcr Ruderer Vorrollen und Wasserfassen - Rowperfect\" \/>\n<meta property=\"og:description\" content=\"Wir haben vor zwei Wochen diese Frage von Deborah aus London erhalten.\u00a0 \u00a0 Tom, gibt es irgendwelche \u00dcbungen, die mir au\u00dferhalb des Bootes helfen, meinen Ruderschlag zu verbessern? Also, ich mag das Ergo nicht so gerne und suche Alternativen dazu um meinen K\u00f6rper fit zu halten. Deborah, vielen Dank f\u00fcr diese Frage. 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Also, ich mag das Ergo nicht so gerne und suche Alternativen dazu um meinen K\u00f6rper fit zu halten. Deborah, vielen Dank f\u00fcr diese Frage. 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