{"id":631,"date":"2020-08-24T18:37:14","date_gmt":"2020-08-24T17:37:14","guid":{"rendered":"https:\/\/www.rowperfect.co.uk\/2020\/08\/24\/pilates-und-rudern-endzug-und-umkehr-2\/"},"modified":"2020-11-03T13:37:48","modified_gmt":"2020-11-03T13:37:48","slug":"pilates-und-rudern-endzug-und-umkehr-2","status":"publish","type":"post","link":"https:\/\/rowperfect.co.uk\/de\/pilates-und-rudern-endzug-und-umkehr-2\/","title":{"rendered":"Pilates und Rudern Endzug und Umkehr (2)"},"content":{"rendered":"<div id=\"rowpe-508759492\" class=\"rowpe-above-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"1416056935\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>Pilates und Rudern zeigen enorme Synergien. Unser Pilates f\u00fcr Ruderer Post hat mehr als 1500 Klicks erfahren. Der heutige Post, bzw. das Video zeigt \u00dcbungen zu Endzug und Umkehrphase. Es sind \u00dcbungen f\u00fcr Anf\u00e4nger und Fortgeschrittene. F\u00fcr Masters Ruderer und Leistungsathleten.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=189in6nwLCw\"><img decoding=\"async\"  data-src=\"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/04\/P4R-Catch1-330x160.jpg\" alt=\"Pilates for rowers The Catch\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 330px; --smush-placeholder-aspect-ratio: 330\/160;\" \/><\/a> Pilates \u00dcbungen f\u00fcr Ruderer<\/p>\n<p>Unser Sport betont mehr als 500 Muskeln im K\u00f6rper. Einige m\u00fcssen sehr stark trainiert werden damit die K\u00f6rperposition w\u00e4hrend des Schlages stimmt. Unsere Pilates Serie legt hierauf wert. St\u00e4rkung der Muskulatur, damit die K\u00f6rperposition unter Belastung eingehalten werden kann.<\/p>\n<h4>Pilates f\u00fcr Ruderer<\/h4>\n<p>See.\u00a0 <a href=\"https:\/\/rowperfect.co.uk\/pilates-excercises-for-rowers\/\">Pilates \u00dcbungen f\u00fcr Ruderer\u00a0 \u00a0Vorrollen und Wasserfassen<\/a><\/p>\n<p>Pilates und Rudern,\u00a0 Endzug und Umkehr<\/p>\n<p>Das Video vor einigen Tagen focussierte auf das Vorrollen und Wasserfassen. Es wurde sehr stark Wert gelegt dass wir Balance, Flexibilit\u00e4t und Stabilit\u00e4t trainieren. Zu diesem Thema hat auch unser Pilates coach Annette einen Beitrag geleistet. Und sogar \u00dcbungen zu <a href=\"https:\/\/rowperfect.co.uk\/de\/pilates-und-rudertechnik-verbesserung-der-stabilitaet\/\">Pilates und Rudertechnik<\/a> gezeigt.<\/p>\n<p>Heute sehen wir wie Coach Rosana \u00dcbungen vorf\u00fchrt, die zu einer guten Position im Endzug und in der Umkehr f\u00fchren.<\/p>\n<p class=\"responsive-video-wrap clr\"><iframe title=\"Pilates for Rowers  Finish and release (2)\" width=\"1200\" height=\"675\" data-src=\"https:\/\/www.youtube.com\/embed\/wBpZsSGFh_o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p>If you are interested in a personal training which combines the benefits of rowing exercises and pilates, let us know. Rosana would be happy to answer questions.\u00a0 Sende uns ein email wenn Du fragen zu den \u00dcbungen hast. Wir leiten diese gerne weiter.<\/p>\n<p>Vielleicht hilfreich: E- booklet \u2013 <a href=\"https:\/\/rowperfect.co.uk\/shop\/injury\/chrys-kozak-yoga-for-rowers-ebook\/\">Yoga for rowers.<\/a><\/p>\n<div id=\"rowpe-3412108350\" class=\"rowpe-below-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"7789893597\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pilates und Rudern zeigen enorme Synergien. Unser Pilates f\u00fcr Ruderer Post hat mehr als 1500 Klicks erfahren. Der heutige Post, bzw. das Video zeigt \u00dcbungen zu Endzug und Umkehrphase. Es sind \u00dcbungen f\u00fcr Anf\u00e4nger und Fortgeschrittene. F\u00fcr Masters Ruderer und Leistungsathleten. Pilates \u00dcbungen f\u00fcr Ruderer Unser Sport betont mehr als 500 Muskeln im K\u00f6rper. Einige [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":633,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[4127],"tags":[93,451,68],"class_list":["post-631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert","tag-masters","tag-pilates","tag-rowing","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates und Rudern Endzug und Umkehr (2) - Rowperfect<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rowperfect.co.uk\/de\/pilates-und-rudern-endzug-und-umkehr-2\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates und Rudern Endzug und Umkehr (2) - Rowperfect\" \/>\n<meta property=\"og:description\" content=\"Pilates und Rudern zeigen enorme Synergien. Unser Pilates f\u00fcr Ruderer Post hat mehr als 1500 Klicks erfahren. Der heutige Post, bzw. das Video zeigt \u00dcbungen zu Endzug und Umkehrphase. Es sind \u00dcbungen f\u00fcr Anf\u00e4nger und Fortgeschrittene. F\u00fcr Masters Ruderer und Leistungsathleten. Pilates \u00dcbungen f\u00fcr Ruderer Unser Sport betont mehr als 500 Muskeln im K\u00f6rper. 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