{"id":578,"date":"2020-08-24T18:35:15","date_gmt":"2020-08-24T17:35:15","guid":{"rendered":"https:\/\/www.rowperfect.co.uk\/2020\/08\/24\/alexander-technik-eine-methode-zum-rudern\/"},"modified":"2020-11-03T13:40:07","modified_gmt":"2020-11-03T13:40:07","slug":"alexander-technik-eine-methode-zum-rudern","status":"publish","type":"post","link":"https:\/\/rowperfect.co.uk\/de\/alexander-technik-eine-methode-zum-rudern\/","title":{"rendered":"Alexander-Technik: eine Methode zum Rudern"},"content":{"rendered":"<div id=\"rowpe-3836204789\" class=\"rowpe-above-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"1416056935\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><em><a href=\"https:\/\/rowperfect.co.uk\/shop\/education\/ebooks\/rowing-technique-from-a-holistic-perspective-by-jonathan-drake\/\">Rowing Technique from a Holistic Perspective<\/a><\/em> ist ein pers\u00f6nlicher \u00dcberblick von Jonathan Drake \u00fcber das Rudern mit dem ganzen K\u00f6rper. Er ist Experte f\u00fcr die Alexander-Technik und Tai-Chi-Lehrer.<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2017\/06\/Rowing-Technique-Holistic-314x455.png\" alt=\"Rowing Technique from a Holistic Perspective\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 314px; --smush-placeholder-aspect-ratio: 314\/455;\" \/><em>Rowing Technique from a Holistic Perspective<\/em><\/p>\n<p><p>Wenn Sie schon einmal eine Verletzung hatten, wissen Sie vermutlich, wie langwierig die Heilung sein kann. Jonathan Drake teilt seine Erkenntnisse dar\u00fcber, wie Rudern durch eine ges\u00fcndere Technik k\u00f6rperfreundlicher sein kann. Seine aufmerksame Beobachtung der Wirbels\u00e4ule und die Anweisungen f\u00fcr den Selbsttest erl\u00e4utern pr\u00e4zise, wie wichtig der richtige Ruderschlag f\u00fcr eine gesunde Wirbels\u00e4ule ist.<\/p>\n<\/p>\n<p>Geeignet ist das Buch f\u00fcr alle, die sich bereits mit dem Rudern besch\u00e4ftigen und weitere Denkanst\u00f6\u00dfe w\u00fcnschen.<\/p>\n<\/p>\n<p>Es geht darum, die Rudertechnik optimal zu nutzen, damit sie unserem K\u00f6rper gut tut.<\/p>\n<p><h2>Gesunder Einsatz unseres K\u00f6rpers durch die Anwendung der Alexander-Technik<\/h2>\n<\/p>\n<p>Jonathan Drake ist \u00fcberzeugt, dies k\u00f6nnte zu einem ges\u00fcnderen Rudersport beitragen. Das Wohlbefinden wird gef\u00f6rdert und das Verletzungsrisiko reduziert. Er stellt einige der g\u00e4ngigen Vorstellungen \u00fcber den Schlagzyklus im Rudern in Frage. Dabei werden unter anderem die Zug- und Erholungsphase und die dynamischen Ver\u00e4nderungen der Wirbels\u00e4ule, die in dieser Phase stattfinden, behandelt.<\/p>\n<p><p>Lesen Sie dieses Buch, wenn Sie Folgendes verstehen m\u00f6chten:<\/p>\n<\/p>\n<ul>\n<li>Wie man die Verbesserung der K\u00f6rperhaltung mit Rudern kombiniert<\/li>\n<li>Wo die Kraft beim Rudern entsteht<\/li>\n<li>Wie man sich korrekt aus der H\u00fcfte nach vorne beugt<\/li>\n<li>Warum beim Rudern die C-f\u00f6rmige Wirbels\u00e4ule entsteht<\/li>\n<\/ul>\n<p>Dieses einzigartige Buch wird den aufmerksamen Skull- und Riemenruderern helfen, ihren K\u00f6rper zu sch\u00fctzen. Sch\u00e4dliche K\u00f6rperhaltungen, die am Ruderger\u00e4t und im Boot entstehen, k\u00f6nnen vermieden werden.<\/p>\n<p><em>Rowperfect sucht nach Rezensenten f\u00fcr das Buch. Melden Sie sich, wenn Sie es gerne lesen und einen kurzen Artikel schreiben m\u00f6chten.<\/em><\/p>\n<p><strong><a href=\"https:\/\/rowperfect.co.uk\/shop\/education\/ebooks\/rowing-technique-from-a-holistic-perspective-by-jonathan-drake\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sie k\u00f6nnen <em>Rowing Technique from a Holistic Perspective <\/em>von Jonathan Drake hier kaufen.<\/a><\/strong><\/p>\n<div id=\"rowpe-3728959395\" class=\"rowpe-below-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"7789893597\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Rowing Technique from a Holistic Perspective ist ein pers\u00f6nlicher \u00dcberblick von Jonathan Drake \u00fcber das Rudern mit dem ganzen K\u00f6rper. Er ist Experte f\u00fcr die Alexander-Technik und Tai-Chi-Lehrer. Rowing Technique from a Holistic Perspective Wenn Sie schon einmal eine Verletzung hatten, wissen Sie vermutlich, wie langwierig die Heilung sein kann. Jonathan Drake teilt seine Erkenntnisse [&hellip;]<\/p>\n","protected":false},"author":5081,"featured_media":89,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[4127],"tags":[],"class_list":["post-578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alexander-Technik: eine Methode zum Rudern - Rowperfect<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rowperfect.co.uk\/de\/alexander-technik-eine-methode-zum-rudern\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alexander-Technik: eine Methode zum Rudern - Rowperfect\" \/>\n<meta property=\"og:description\" content=\"Rowing Technique from a Holistic Perspective ist ein pers\u00f6nlicher \u00dcberblick von Jonathan Drake \u00fcber das Rudern mit dem ganzen K\u00f6rper. 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