{"id":490,"date":"2020-08-24T18:22:07","date_gmt":"2020-08-24T18:22:07","guid":{"rendered":"https:\/\/www.rowperfect.co.uk\/2020\/08\/24\/alexander-technik-beim-rudern\/"},"modified":"2020-10-27T12:46:33","modified_gmt":"2020-10-27T12:46:33","slug":"alexander-technik-beim-rudern","status":"publish","type":"post","link":"https:\/\/rowperfect.co.uk\/de\/alexander-technik-beim-rudern\/","title":{"rendered":"Wie kann die Alexander-Technik beim Rudern helfen?"},"content":{"rendered":"<div id=\"rowpe-1708074700\" class=\"rowpe-above-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"1416056935\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><a href=\"https:\/\/rowperfect.co.uk\/product\/rowing-technique-holistic-perspective-jonathan-drake\/\"><img decoding=\"async\" data-src=\"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2017\/06\/Rowing-Technique-Holistic.png\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 754px; --smush-placeholder-aspect-ratio: 754\/1092;\"><\/a> Rudertechnik aus einer holistischen Perspektive<\/p>\n<p>Jonathan Drake, der Autor des e-Buches <a href=\"https:\/\/rowperfect.co.uk\/product\/rowing-technique-holistic-perspective-jonathan-drake\/\">Rowing from a Holistic Perspective<\/a>, hat vor l\u00e4ngerer Zeit ein Interview gegeben. Das ist in English.<\/p>\n<p>In diesem Interview konzentrierte er sich auf das Rudern aus einer breiteren Perspektive, und zwar auf die <a href=\"http:\/\/www.alexandertechnique.com\">Alexander-Technik-beim Rudern<\/a>. Es geht darum, wie man sorgsam durchs Leben geht und schlechte Energie los wird. Die Alexander-Technik ist eine Selbsthilfetechnik, die Sie bei jeder Aktivit\u00e4t nutzen k\u00f6nnen, was auch immer Sie tun. Es ist eine einfachere, freiere Art der Bewegung.<\/p>\n<p>Das Wichtigste, was bei einer Alexander-Stunde passiert, ist, dass man sein eigenes Bewusstsein \u00e4ndert und begreift, wie man das in seinem Leben nutzen kann. Drei Bereiche sind bei der Alexander Technik f\u00fcr das Rudern (-am ERGO-) interessant:<\/p>\n<p><strong>K\u00f6rperlich:<\/strong>\u00a0Die AT unterst\u00fctzt den Bewegungsapparat. Mit ihrer Hilfe k\u00f6nnen funktionalen Beschwerden des Bewegungsapparates vorgebeugt werden, bereits vorhandene Beschwerden gelindert und das allgemeine Wohlbefinden und die Gesundheit gest\u00e4rkt werden.<\/p>\n<p><strong>Mental<\/strong>: Ersch\u00f6pfung wird vorgebeugt, Fokussierung verbessert und Konzentrationsf\u00e4higkeit gest\u00e4rkt.<\/p>\n<p><strong>Emotional:<\/strong> Gelassenheit wird unterst\u00fctzt, Stresssymptomen vorgebeugt und der Umgang mit Lampenfieber und allgemeiner Nervosit\u00e4t verbessert. Drake sagt:<\/p>\n<p>Das Ruderger\u00e4t ist eines der am h\u00e4ufigsten missbrauchten Ger\u00e4te im Fitnessstudio, wobei es das gr\u00f6\u00dfte Potenzial hat, alle Aspekte von Fitness zu verbessern. Es kann ihre kardiovaskul\u00e4re Gesundheit, Flexibilit\u00e4t und ihren Muskeltonus verbessern, sowie ihre K\u00f6rpermitte und Stabilit\u00e4t st\u00e4rken. Es muss klug genutzt werden.<br \/>\nEs ist eine tolle Gelegenheit, ihre Koordination zu verbessern.<\/p>\n<p><strong>Habt Ihr zu dieser Technik Fragen?<\/strong><\/p>\n<p>H\u00f6ren Sie sich diese Folge mit dem Moderator Robert Rickover an, um zu erfahren,\u00a0<a href=\"http:\/\/bodylearning.buzzsprout.com\/382\/571883-how-the-alexander-technique-can-help-you-take-advantage-of-the-fitness-benefits-of-rowing-or-using-a-rowing-machine\">wie die Alexander-Technik Ihnen helfen kann, beim Rudern oder beim Training mit einem Ruderger\u00e4t. H\u00f6ren Sie die Fitnessvorteile.<\/a><\/p>\n<p>\u00a0<\/p>\n<p>Weiter Informationen in Deutsch gibt es hier: <a href=\"https:\/\/www.alexander-technik.org\/anwendungsgebiete\/sport-und-fitness.html\">Alexander-Technik bei Sport und Fitness<\/a><\/p>\n<div id=\"rowpe-3173096915\" class=\"rowpe-below-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"7789893597\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Rudertechnik aus einer holistischen Perspektive Jonathan Drake, der Autor des e-Buches Rowing from a Holistic Perspective, hat vor l\u00e4ngerer Zeit ein Interview gegeben. Das ist in English. In diesem Interview konzentrierte er sich auf das Rudern aus einer breiteren Perspektive, und zwar auf die Alexander-Technik-beim Rudern. Es geht darum, wie man sorgsam durchs Leben geht [&hellip;]<\/p>\n","protected":false},"author":5081,"featured_media":491,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[73,209,161,109,121,64],"tags":[419,420,83,126],"class_list":["post-490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ausruestung-und-zubehoer","category-interview","category-psychologie","category-rudern","category-technik","category-training","tag-alexander-technik","tag-fittness","tag-rudern","tag-technik","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wie kann die Alexander-Technik beim Rudern helfen? - Rowperfect<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rowperfect.co.uk\/de\/alexander-technik-beim-rudern\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wie kann die Alexander-Technik beim Rudern helfen? - Rowperfect\" \/>\n<meta property=\"og:description\" content=\"Rudertechnik aus einer holistischen Perspektive Jonathan Drake, der Autor des e-Buches Rowing from a Holistic Perspective, hat vor l\u00e4ngerer Zeit ein Interview gegeben. 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Es geht darum, wie man sorgsam durchs Leben geht [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rowperfect.co.uk\/de\/alexander-technik-beim-rudern\/\" \/>\n<meta property=\"og:site_name\" content=\"Rowperfect\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-24T18:22:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-27T12:46:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/08\/rowperfect-banner-holistic-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1350\" \/>\n\t<meta property=\"og:image:height\" content=\"460\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Vira Yenikeieva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vira Yenikeieva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/alexander-technik-beim-rudern\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/alexander-technik-beim-rudern\\\/\"},\"author\":{\"name\":\"Vira Yenikeieva\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#\\\/schema\\\/person\\\/48ad6bef999bb3962b59359dde3b524c\"},\"headline\":\"Wie kann die Alexander-Technik beim Rudern helfen?\",\"datePublished\":\"2020-08-24T18:22:07+00:00\",\"dateModified\":\"2020-10-27T12:46:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/alexander-technik-beim-rudern\\\/\"},\"wordCount\":312,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/alexander-technik-beim-rudern\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rowperfect.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/rowperfect-banner-holistic-2.png\",\"keywords\":[\"alexander-technik\",\"fittness\",\"Rudern\",\"Technik\"],\"articleSection\":[\"Ausr\u00fcstung und Zubeh\u00f6r\",\"Interview\",\"Psychologie\",\"Rudern\",\"Technik\",\"Training\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/alexander-technik-beim-rudern\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/alexander-technik-beim-rudern\\\/\",\"url\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/alexander-technik-beim-rudern\\\/\",\"name\":\"Wie kann die Alexander-Technik beim Rudern helfen? 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Das ist in English. In diesem Interview konzentrierte er sich auf das Rudern aus einer breiteren Perspektive, und zwar auf die Alexander-Technik-beim Rudern. 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