{"id":457,"date":"2020-08-24T18:16:58","date_gmt":"2020-08-24T18:16:58","guid":{"rendered":"https:\/\/www.rowperfect.co.uk\/2020\/08\/24\/cooling-strategie-fuer-athleten\/"},"modified":"2020-10-27T17:08:11","modified_gmt":"2020-10-27T17:08:11","slug":"cooling-strategie-fuer-athleten","status":"publish","type":"post","link":"https:\/\/rowperfect.co.uk\/de\/cooling-strategie-fuer-athleten\/","title":{"rendered":"Cooling Strategie f\u00fcr Athleten"},"content":{"rendered":"<div id=\"rowpe-19470755\" class=\"rowpe-above-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"1416056935\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>Die momentan gro\u00dfe Hitze hat es in sich. Unsere K\u00f6rpertemperatur steigt, wir schwitzen mehr .<\/p>\n<h4 >Wie kann ich als Athlet &#8222;cool&#8220; bleiben?<\/h4>\n<p >Wichtig: Plane deine Trainings. Und vor Allem auch die Zeit davor und danach. <\/p>\n<ul>\n<li >Vermeide unn\u00f6tige Sonneneinstrahlung. <\/li>\n<li >Rigge die\u00a0 Boote im Schatten auf.<\/li>\n<li >Trage zum Schutz Sonnencreme (LSF 30+) &#8211; Sonnenbrand verringert die K\u00fchleffizienz und kann die Leistung beeintr\u00e4chtigen. <\/li>\n<li >W\u00e4hle helle und atmungsaktive Kleidung. <\/li>\n<li >Senke die Hauttemperatur, indem du ein T-Shirt in kaltes Wasser legst; alle 5-10 Minuten erneut einweichen.<\/li>\n<li >Verwende einen F\u00e4cher &#8211; ja wirklich, das hilft, um eine Brise zu erzeugen.<\/li>\n<li >Nimm ein Handtuch mit ins Boot und lege es nass \u00fcber Deine Schulter<\/li>\n<li >Lege K\u00fchlt\u00fccher oder Eisbeutel auf Deinen Nacken und auf die wichtigsten Muskelgruppen oder tauche die H\u00e4nde \/ Arme \/ Beine \/ Kn\u00f6chel in kaltes Wasser.<\/li>\n<\/ul>\n<h4 >Nach dem Training <\/h4>\n<p >Wiege dich vor und nach dem Training, um die gesch\u00e4tzte Schwei\u00dfrate zu ermitteln. Dies bestimmt, wie viel Du trinken m\u00fcsstest, um verlorene Fl\u00fcssigkeiten zu ersetzen.\u00a0<\/p>\n<p >Ersetze 120-150% der K\u00f6rpermasse, die Du innerhalb der ersten 1-2 Stunden nach dem Beenden des Trainings durch Schwei\u00dfverlust verloren habst. <\/p>\n<p >Ein kg K\u00f6rpermasse entspricht einem Liter Fl\u00fcssigkeit und sollte durch Getr\u00e4nke ersetzt werden, die Elektrolyte, Kohlenhydrate und Eiwei\u00df enthalten. Wasser, Saft oder Milch.<\/p>\n<ul>\n<li >Geh auf die Toilette. Wiege Dich vor dem Training mit minimaler Kleidung.<\/li>\n<li >Nehme w\u00e4hrend der 60-min\u00fctigen Trainingseinheit wie gewohnt Fl\u00fcssigkeit zu dir. Schwei\u00df von Haut und Haaren abwischen.<\/li>\n<li >Wiege Dich nach dem Training wieder mit minimaler Kleidung. Notiere, wie viel Fl\u00fcssigkeit Du w\u00e4hrend des Trainings konsumierst. <\/li>\n<li >Berechne dann\u00a0 (Gewicht vor der Sitzung) &#8211; (Gewicht nach der Sitzung) + (konsumierte Fl\u00fcssigkeit) = Schwei\u00dfrate<\/li>\n<\/ul>\n<div id=\"rowpe-1306525749\" class=\"rowpe-below-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"7789893597\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Die momentan gro\u00dfe Hitze hat es in sich. Unsere K\u00f6rpertemperatur steigt, wir schwitzen mehr . Wie kann ich als Athlet &#8222;cool&#8220; bleiben? Wichtig: Plane deine Trainings. Und vor Allem auch die Zeit davor und danach. Vermeide unn\u00f6tige Sonneneinstrahlung. Rigge die\u00a0 Boote im Schatten auf. Trage zum Schutz Sonnencreme (LSF 30+) &#8211; Sonnenbrand verringert die K\u00fchleffizienz [&hellip;]<\/p>\n","protected":false},"author":3858,"featured_media":458,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[62,161,109],"tags":[383,384,385,386,237,387],"class_list":["post-457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","category-psychologie","category-rudern","tag-40-grad","tag-cool-bleiben","tag-dehydrierung-hitzeschlag","tag-hitze","tag-ruder","tag-schweissrate","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cooling Strategie f\u00fcr Athleten - Rowperfect<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rowperfect.co.uk\/de\/cooling-strategie-fuer-athleten\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cooling Strategie f\u00fcr Athleten - Rowperfect\" \/>\n<meta property=\"og:description\" content=\"Die momentan gro\u00dfe Hitze hat es in sich. Unsere K\u00f6rpertemperatur steigt, wir schwitzen mehr . Wie kann ich als Athlet &#8222;cool&#8220; bleiben? Wichtig: Plane deine Trainings. Und vor Allem auch die Zeit davor und danach. Vermeide unn\u00f6tige Sonneneinstrahlung. Rigge die\u00a0 Boote im Schatten auf. Trage zum Schutz Sonnencreme (LSF 30+) &#8211; Sonnenbrand verringert die K\u00fchleffizienz [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rowperfect.co.uk\/de\/cooling-strategie-fuer-athleten\/\" \/>\n<meta property=\"og:site_name\" content=\"Rowperfect\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-24T18:16:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-27T17:08:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/08\/Trinken.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"685\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bryan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bryan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/cooling-strategie-fuer-athleten\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/cooling-strategie-fuer-athleten\\\/\"},\"author\":{\"name\":\"Bryan\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#\\\/schema\\\/person\\\/14156dd9f800a4d9566462742bf6cceb\"},\"headline\":\"Cooling Strategie f\u00fcr Athleten\",\"datePublished\":\"2020-08-24T18:16:58+00:00\",\"dateModified\":\"2020-10-27T17:08:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/cooling-strategie-fuer-athleten\\\/\"},\"wordCount\":290,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/cooling-strategie-fuer-athleten\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rowperfect.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/Trinken.jpg\",\"keywords\":[\"40 Grad\",\"cool bleiben\",\"dehydrierung. Hitzeschlag\",\"Hitze\",\"Ruder\",\"schweissrate\"],\"articleSection\":[\"Coaching\",\"Psychologie\",\"Rudern\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/cooling-strategie-fuer-athleten\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/cooling-strategie-fuer-athleten\\\/\",\"url\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/cooling-strategie-fuer-athleten\\\/\",\"name\":\"Cooling Strategie f\u00fcr Athleten - Rowperfect\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/cooling-strategie-fuer-athleten\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/cooling-strategie-fuer-athleten\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rowperfect.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/Trinken.jpg\",\"datePublished\":\"2020-08-24T18:16:58+00:00\",\"dateModified\":\"2020-10-27T17:08:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/cooling-strategie-fuer-athleten\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/cooling-strategie-fuer-athleten\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/cooling-strategie-fuer-athleten\\\/#primaryimage\",\"url\":\"https:\\\/\\\/rowperfect.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/Trinken.jpg\",\"contentUrl\":\"https:\\\/\\\/rowperfect.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/Trinken.jpg\",\"width\":685,\"height\":465},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/cooling-strategie-fuer-athleten\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cooling Strategie f\u00fcr Athleten\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/\",\"name\":\"Rowperfect\",\"description\":\"We are the rowing education website where you will find products, advice and information designed to help you enjoy your rowing, sculling, coaching and coxing.\",\"publisher\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#organization\",\"name\":\"Rowperfect\",\"url\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/rowperfect.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/cropped-logo03.png\",\"contentUrl\":\"https:\\\/\\\/rowperfect.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/cropped-logo03.png\",\"width\":282,\"height\":29,\"caption\":\"Rowperfect\"},\"image\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#\\\/schema\\\/person\\\/14156dd9f800a4d9566462742bf6cceb\",\"name\":\"Bryan\",\"url\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/author\\\/issolater\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cooling Strategie f\u00fcr Athleten - Rowperfect","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rowperfect.co.uk\/de\/cooling-strategie-fuer-athleten\/","og_locale":"de_DE","og_type":"article","og_title":"Cooling Strategie f\u00fcr Athleten - Rowperfect","og_description":"Die momentan gro\u00dfe Hitze hat es in sich. Unsere K\u00f6rpertemperatur steigt, wir schwitzen mehr . Wie kann ich als Athlet &#8222;cool&#8220; bleiben? Wichtig: Plane deine Trainings. Und vor Allem auch die Zeit davor und danach. Vermeide unn\u00f6tige Sonneneinstrahlung. Rigge die\u00a0 Boote im Schatten auf. Trage zum Schutz Sonnencreme (LSF 30+) &#8211; Sonnenbrand verringert die K\u00fchleffizienz [&hellip;]","og_url":"https:\/\/rowperfect.co.uk\/de\/cooling-strategie-fuer-athleten\/","og_site_name":"Rowperfect","article_published_time":"2020-08-24T18:16:58+00:00","article_modified_time":"2020-10-27T17:08:11+00:00","og_image":[{"width":685,"height":465,"url":"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/08\/Trinken.jpg","type":"image\/jpeg"}],"author":"Bryan","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Bryan","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rowperfect.co.uk\/de\/cooling-strategie-fuer-athleten\/#article","isPartOf":{"@id":"https:\/\/rowperfect.co.uk\/de\/cooling-strategie-fuer-athleten\/"},"author":{"name":"Bryan","@id":"https:\/\/rowperfect.co.uk\/de\/#\/schema\/person\/14156dd9f800a4d9566462742bf6cceb"},"headline":"Cooling Strategie f\u00fcr Athleten","datePublished":"2020-08-24T18:16:58+00:00","dateModified":"2020-10-27T17:08:11+00:00","mainEntityOfPage":{"@id":"https:\/\/rowperfect.co.uk\/de\/cooling-strategie-fuer-athleten\/"},"wordCount":290,"commentCount":0,"publisher":{"@id":"https:\/\/rowperfect.co.uk\/de\/#organization"},"image":{"@id":"https:\/\/rowperfect.co.uk\/de\/cooling-strategie-fuer-athleten\/#primaryimage"},"thumbnailUrl":"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/08\/Trinken.jpg","keywords":["40 Grad","cool bleiben","dehydrierung. Hitzeschlag","Hitze","Ruder","schweissrate"],"articleSection":["Coaching","Psychologie","Rudern"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/rowperfect.co.uk\/de\/cooling-strategie-fuer-athleten\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/rowperfect.co.uk\/de\/cooling-strategie-fuer-athleten\/","url":"https:\/\/rowperfect.co.uk\/de\/cooling-strategie-fuer-athleten\/","name":"Cooling Strategie f\u00fcr Athleten - Rowperfect","isPartOf":{"@id":"https:\/\/rowperfect.co.uk\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rowperfect.co.uk\/de\/cooling-strategie-fuer-athleten\/#primaryimage"},"image":{"@id":"https:\/\/rowperfect.co.uk\/de\/cooling-strategie-fuer-athleten\/#primaryimage"},"thumbnailUrl":"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/08\/Trinken.jpg","datePublished":"2020-08-24T18:16:58+00:00","dateModified":"2020-10-27T17:08:11+00:00","breadcrumb":{"@id":"https:\/\/rowperfect.co.uk\/de\/cooling-strategie-fuer-athleten\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rowperfect.co.uk\/de\/cooling-strategie-fuer-athleten\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/rowperfect.co.uk\/de\/cooling-strategie-fuer-athleten\/#primaryimage","url":"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/08\/Trinken.jpg","contentUrl":"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/08\/Trinken.jpg","width":685,"height":465},{"@type":"BreadcrumbList","@id":"https:\/\/rowperfect.co.uk\/de\/cooling-strategie-fuer-athleten\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rowperfect.co.uk\/de\/"},{"@type":"ListItem","position":2,"name":"Cooling Strategie f\u00fcr Athleten"}]},{"@type":"WebSite","@id":"https:\/\/rowperfect.co.uk\/de\/#website","url":"https:\/\/rowperfect.co.uk\/de\/","name":"Rowperfect","description":"We are the rowing education website where you will find products, advice and information designed to help you enjoy your rowing, sculling, coaching and coxing.","publisher":{"@id":"https:\/\/rowperfect.co.uk\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rowperfect.co.uk\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/rowperfect.co.uk\/de\/#organization","name":"Rowperfect","url":"https:\/\/rowperfect.co.uk\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/rowperfect.co.uk\/de\/#\/schema\/logo\/image\/","url":"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/09\/cropped-logo03.png","contentUrl":"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/09\/cropped-logo03.png","width":282,"height":29,"caption":"Rowperfect"},"image":{"@id":"https:\/\/rowperfect.co.uk\/de\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/rowperfect.co.uk\/de\/#\/schema\/person\/14156dd9f800a4d9566462742bf6cceb","name":"Bryan","url":"https:\/\/rowperfect.co.uk\/de\/author\/issolater\/"}]}},"_links":{"self":[{"href":"https:\/\/rowperfect.co.uk\/de\/wp-json\/wp\/v2\/posts\/457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rowperfect.co.uk\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rowperfect.co.uk\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rowperfect.co.uk\/de\/wp-json\/wp\/v2\/users\/3858"}],"replies":[{"embeddable":true,"href":"https:\/\/rowperfect.co.uk\/de\/wp-json\/wp\/v2\/comments?post=457"}],"version-history":[{"count":0,"href":"https:\/\/rowperfect.co.uk\/de\/wp-json\/wp\/v2\/posts\/457\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rowperfect.co.uk\/de\/wp-json\/wp\/v2\/media\/458"}],"wp:attachment":[{"href":"https:\/\/rowperfect.co.uk\/de\/wp-json\/wp\/v2\/media?parent=457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rowperfect.co.uk\/de\/wp-json\/wp\/v2\/categories?post=457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rowperfect.co.uk\/de\/wp-json\/wp\/v2\/tags?post=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}