{"id":313,"date":"2021-11-07T06:30:13","date_gmt":"2021-11-07T06:30:13","guid":{"rendered":"https:\/\/www.rowperfect.co.uk\/?p=313"},"modified":"2022-09-11T22:31:20","modified_gmt":"2022-09-11T21:31:20","slug":"mit-mentaltraining-zu-mehr-erfolg","status":"publish","type":"post","link":"https:\/\/rowperfect.co.uk\/de\/mit-mentaltraining-zu-mehr-erfolg\/","title":{"rendered":"Mit Mentaltraining zu mehr Erfolg!"},"content":{"rendered":"<div id=\"rowpe-3910559293\" class=\"rowpe-above-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"1416056935\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>Die Momente, wo die Mannschaft den Startschuss h\u00f6rt bis zum Ende des Rennens sind die h\u00e4rtesten Minuten eines Ruderers. Was k\u00f6nnt ihr tun, um sicherzustellen, dass all eure Vorbereitung perfekt waren? Mit Mentaltraining zu mehr Erfolg!<\/p>\n<h4><strong>Es ist klar, dass ihr euch einem umfangreichen k\u00f6rperlichen Training unterzogen habt. Aber wie gut wurde euer Kopf auf den Wettkampf vorbereitet?<\/strong><\/h4>\n<p>Es ist entscheidend, dass sowohl Athleten, als auch Trainer das richtige Mentaltraining vornehmen. Und das in Erg\u00e4nzung zu all den k\u00f6rperlichen Vorbereitungen!<\/p>\n<h4>Wie bereiten sich die besten Athleten mental vor?<\/h4>\n<p>Einige wenige Athleten versuchen, sich in den Geisteszustand zur\u00fcckzuversetzen, in dem sie sich befanden, als sie das letzte Mal ihre beste Leistung gezeigt haben. Andere Athleten versuchen die mentale Oberhand zu gewinnen, indem sie so viel wie m\u00f6glich \u00fcber die gegnerische Besatzungen herausfinden. Andere versuchen, dies zu ignorieren und sich ausschlie\u00dflich auf ihre Technik zu konzentrieren.<\/p>\n<p>Jeder Athlet hat seinen eigenen Ansatz, um einen optimalen mentalen Zustand zu erreichen. Daher ist es f\u00fcr euer Team unerl\u00e4sslich ein starkes Kommunikationsverst\u00e4ndnis aufzubauen.<\/p>\n<h4>Wie k\u00f6nnt ihr euch vorbereiten?<\/h4>\n<p>Eine Art Tage- oder Logbuch zu f\u00fchren kann euch helfen Details vergangener Leistungen und Fehlschl\u00e4ge zu dokumentieren. Versucht all die Dinge aufzuschreiben, an die ihr euch erinnern k\u00f6nnt, die zu einem Sieg gef\u00fchrt haben. Es ist entscheidend diese ausschlaggebenden Details herauszufiltern.<\/p>\n<h4>Notiert daf\u00fcr zum Beispiel:<\/h4>\n<ul>\n<li>Eure Routine vor dem Rennen, an Land und auf dem Wasser<\/li>\n<li>Welche Aufw\u00e4rm-\u00dcbungen ihr gemacht habt<\/li>\n<li>Welche Musik ihr dabei geh\u00f6rt habt<\/li>\n<li>Das letzte Gespr\u00e4ch mit den Trainern oder Steuerleuten<\/li>\n<li>Wie lange und was ihr vorher gegessen habt<\/li>\n<li>Was ihr anhattet<\/li>\n<li>Den Wettkampfplan<\/li>\n<\/ul>\n<p>Es ist auch hilfreich das Rennen im Voraus schon mal im Kopf durchgef\u00fchrt zu haben. (Diese Technik ist allgemein als <a href=\"https:\/\/de.wikipedia.org\/wiki\/Autosuggestion\">Autosuggestion<\/a> bekannt.) In dieser \u00dcbung k\u00f6nnt ihr euch sich verschiedene Szenarien wie Wetterschwankungen, Ger\u00e4teausf\u00e4lle, Zeitplan\u00e4nderungen usw. vorstellen und schon mal \u00fcben, wie ihr damit umgehen.<\/p>\n<p>Es kann dabei helfen im Ernstfall ruhig zu bleiben, denn in eurem Kopf habt ihr euch ja bereits vorher mit den Folgen und L\u00f6sungen auseinandergesetzt.<\/p>\n<h4><strong>Mit Mentaltraining zu mehr Erfolg!<\/strong><\/h4>\n<p>Noch wichtiger ist es, als Mannschaft einen gemeinsamen Plan zu haben und sicher zu gehen, dass jeder ein Teil dieses ist. Es kann den Unterschied zwischen Sieg und Niederlage ausmachen bevor das Rennen \u00fcberhaupt begonnen hat!<\/p>\n<p>F\u00fcr detailliertere Mentaltrainingsprogramme f\u00fcr das Rudern, empfehlen wir von Rowperfect <a href=\"https:\/\/rowperfect.co.uk\/product\/the-minds-eye\/\">The Mind&#8217;s Eye<\/a> von Jimmy Joy.<\/p>\n<div id=\"rowpe-148594387\" class=\"rowpe-below-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"7789893597\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Die Momente, wo die Mannschaft den Startschuss h\u00f6rt bis zum Ende des Rennens sind die h\u00e4rtesten Minuten eines Ruderers. Was k\u00f6nnt ihr tun, um sicherzustellen, dass all eure Vorbereitung perfekt waren? Mit Mentaltraining zu mehr Erfolg! Es ist klar, dass ihr euch einem umfangreichen k\u00f6rperlichen Training unterzogen habt. Aber wie gut wurde euer Kopf auf [&hellip;]<\/p>\n","protected":false},"author":5953,"featured_media":314,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[161,493,121],"tags":[244,245,246,247,248],"class_list":["post-313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychologie","category-rennen","category-technik","tag-geisteszustand","tag-mentale-staerke","tag-mentales-training","tag-mentaltraining","tag-visualisierung","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mit Mentaltraining zu mehr Erfolg! - Rowperfect<\/title>\n<meta name=\"description\" content=\"Rennen geh\u00f6ren zu den h\u00e4rtesten Pr\u00fcfungen eines Ruderers. 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