{"id":265,"date":"2020-08-24T17:55:54","date_gmt":"2020-08-24T17:55:54","guid":{"rendered":"https:\/\/www.rowperfect.co.uk\/2020\/08\/24\/finden-sie-ihre-staerken-und-schwaechen\/"},"modified":"2020-10-28T12:11:51","modified_gmt":"2020-10-28T12:11:51","slug":"finden-sie-ihre-staerken-und-schwaechen","status":"publish","type":"post","link":"https:\/\/rowperfect.co.uk\/de\/finden-sie-ihre-staerken-und-schwaechen\/","title":{"rendered":"Finden Sie Ihre St\u00e4rken und Schw\u00e4chen"},"content":{"rendered":"<div id=\"rowpe-886661767\" class=\"rowpe-above-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"1416056935\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h3><strong>Ein Coaching-Memo f\u00fcr Ruderer<\/strong><\/h3>\n<p>\u00dcber die Jahre habe ich alle Altersgruppen trainiert. Dabei benutze ich das Akronym &#8222;F.I.T.&#8220;, um herauszufinden, wo die St\u00e4rken und Schw\u00e4chen bestimmter Ruderer liegen und auch um deren Geist zu fokussieren.<\/p>\n<p>Ich habe ein Whiteboard im Bootshaus stehen, worauf die Frage: \u201cBist du fit zum Rudern?\u201d geschrieben ist. Dadurch kann ich sowohl neue als auch Ruderer mittlerer Stufe ansprechen.<\/p>\n<p>\u00a0<\/p>\n<p>Die Antwort drauf war oft &#8222;Ja, ich bin fit!\u201d \u2013 gemeint nat\u00fcrlich im physischen Sinne. Aber ich fragte mich oft, ob sie wirklich das Potenzial hatten das komplette Paket zu werden. Erfahrungsgem\u00e4\u00df glaube ich, dass man drei Elemente braucht, um erfolgreich im Rudern zu sein:\n<\/p>\n<ul>\n<li ><strong>F &#8211; Fitness: im Fitnessstudio und auf dem Wasser.<\/strong><\/li>\n<li ><strong>I &#8211; Innerlich: das Herz, der Geist und das R\u00fcckgrat.<\/strong><\/li>\n<li ><strong>T &#8211; Technik: die technischen F\u00e4higkeiten ein Boot alleine oder in einer Crew schnell zu rudern.<\/strong><\/li>\n<\/ul>\n<p>Diese drei Elemente sind von einander abh\u00e4ngig und es fasziniert mich, wie diese den Erfolg jedes Ruderers beeinflussen k\u00f6nnen.<\/p>\n<p>Ich habe Ruderer trainiert, die das Herz am richtigen Ort und ein starkes R\u00fcckgrat hatten um Erfolge zu feiern. Jedoch in einem oder dem \u00a0anderen Bereich konnten sie dennoch nicht mithalten. Ebenso gab es Ruderer, die technisch hervorragend waren und trotzdem keine Erfolge hatten. Oft aufgrund eines nur m\u00e4\u00dfiges Engagements f\u00fcr Fitness, fehlender Zielstrebigkeit oder nur geringes Vertrauen um zu gewinnen.<\/p>\n<h3><strong>Die Auslese nach Ergozeiten (seat racing)<\/strong><\/h3>\n<p>Meine Einstellung zur &#8222;F.I.T.&#8220; Formel ist zum Teil der Grund, warum ich bei der Auswahl von Athleten nicht ausschliesslich nach den Seat Racing \/ Ergozeiten gehe. Schlie\u00dflich k\u00f6nnen manche Ruderer zwar keine Rekordzeit erreichen, aber ihre Einsatzbereitschaft und Technik ist trotzdem von gro\u00dfem Nutzen im Boot. Dieses Detail w\u00e4re m\u00f6glicherweise verpasst worden, wenn man nur nach den Ergozeiten ausgew\u00e4hlt h\u00e4tte. Ich kenne gute Ergo Ruderer mit Zeiten von nahezu 6 Minuten, die jedoch keine gute Technik besitzen.<\/p>\n<h3><strong>Wie Sie F.I.T. mit Ihren Athleten einsetzen k\u00f6nnen<\/strong><\/h3>\n<p>Durch das Training versuche ich, den Ruderern Prozents\u00e4tze f\u00fcr jedes der &#8222;F.I.T.&#8220; Elemente zu geben. W\u00e4hrend ihrer Entwicklung geht die Zahl hoffentlich nach oben, aber manchmal gibt es nat\u00fcrlich einen R\u00fcckschlag. Im Vorfeld eines Wettkampfs halte ich es dann f\u00fcr hilfreich hervorzuheben, welches Element mehr Arbeit ben\u00f6tigt.\u00a0<\/p>\n<p>Ich suche nach den Athleten, die nicht nur &#8222;fit&#8220; zum Rudern sind, sondern die wirklich F.I.T. zum Rudern sind.<\/p>\n<p>Ein Gastbeitrag von Steve Swan, Coach Captain, Taunton Rowing Club.<\/p>\n<p>Lesen Sie Steves andere Artikel auf Rowperfect.<\/p>\n<div id=\"rowpe-964748711\" class=\"rowpe-below-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"7789893597\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ein Coaching-Memo f\u00fcr Ruderer \u00dcber die Jahre habe ich alle Altersgruppen trainiert. Dabei benutze ich das Akronym &#8222;F.I.T.&#8220;, um herauszufinden, wo die St\u00e4rken und Schw\u00e4chen bestimmter Ruderer liegen und auch um deren Geist zu fokussieren. Ich habe ein Whiteboard im Bootshaus stehen, worauf die Frage: \u201cBist du fit zum Rudern?\u201d geschrieben ist. Dadurch kann ich [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":266,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[62,161,121,64],"tags":[175,124,126,84],"class_list":["post-265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","category-psychologie","category-technik","category-training","tag-psychologie","tag-rowing-technique","tag-technik","tag-training","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Finden Sie Ihre St\u00e4rken und Schw\u00e4chen - Rowperfect<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rowperfect.co.uk\/de\/finden-sie-ihre-staerken-und-schwaechen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finden Sie Ihre St\u00e4rken und Schw\u00e4chen - Rowperfect\" \/>\n<meta property=\"og:description\" content=\"Ein Coaching-Memo f\u00fcr Ruderer \u00dcber die Jahre habe ich alle Altersgruppen trainiert. Dabei benutze ich das Akronym &#8222;F.I.T.&#8220;, um herauszufinden, wo die St\u00e4rken und Schw\u00e4chen bestimmter Ruderer liegen und auch um deren Geist zu fokussieren. Ich habe ein Whiteboard im Bootshaus stehen, worauf die Frage: \u201cBist du fit zum Rudern?\u201d geschrieben ist. 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Dabei benutze ich das Akronym &#8222;F.I.T.&#8220;, um herauszufinden, wo die St\u00e4rken und Schw\u00e4chen bestimmter Ruderer liegen und auch um deren Geist zu fokussieren. Ich habe ein Whiteboard im Bootshaus stehen, worauf die Frage: \u201cBist du fit zum Rudern?\u201d geschrieben ist. 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