{"id":254,"date":"2020-08-24T17:55:54","date_gmt":"2020-08-24T17:55:54","guid":{"rendered":"https:\/\/www.rowperfect.co.uk\/2020\/08\/24\/motiviert-durch-das-wintertraining\/"},"modified":"2020-10-28T12:31:46","modified_gmt":"2020-10-28T12:31:46","slug":"motiviert-durch-das-wintertraining","status":"publish","type":"post","link":"https:\/\/rowperfect.co.uk\/de\/motiviert-durch-das-wintertraining\/","title":{"rendered":"Motiviert durch das Wintertraining"},"content":{"rendered":"<div id=\"rowpe-106731608\" class=\"rowpe-above-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"1416056935\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h3>Wie Trainer Ihre Ruderer f\u00fcr das Wintertraining motivieren<\/h3>\n<p>W\u00fcrden Sie einem Ruderklub beitreten, bei dem 30% der Mitglieder in den Nationalkader aufsteigen?<\/p>\n<p>Die meisten Leistungssportler w\u00fcrden blitzschnell beitreten, wenn Sie w\u00fcssten dass sie irgendwann dabei sind. Solche Vereine und solche Trainertypen \u201cmachen doch was richtig\u201d.<\/p>\n<p>Duncan Holland einer unserer Autoren betreibt einen sehr erfolgreichen Klub in Neuseeland \u2013 Waihopai Rowing Club in der kleinen Stadt Invercargill, wo das der Fall ist. Mit dabei sind neue Olympioniken und Weltmeisterschaftathleten Storm Uru \u2013 Bronze Medaille bei den Londoner Olympischen Spielen. Louise Ayling, Jade Uru, Sarah Hamilton, Genevieve Behrent, Kristen Froude and\u00a0Lisa Owen \u2013 Medaillengewinnerin bei den unter 23 j\u00e4hrigen und Repr\u00e4sentantin der Neuseel\u00e4ndische World University.<\/p>\n<h3>Was machen sie im Wintertraining anders?<\/h3>\n<p>Das Training an sich. Im Vergleich zu anderen Klubs m\u00fcssen die Athleten w\u00e4hrend den 5 Wintermonaten 6 Trainingseinheiten in der Woche machen. Diese bestehen aus drei Fitnesstrainingseinheiten, zwei Mal Ergs und einmal bei Tageslicht am Wochenende drau\u00dfen rudern.<\/p>\n<p>Im Fitnessstudio \u2013 im ersten Jahr lernen die jungen Athleten alles \u00fcber das Krafttraining und heben dann Gewichte ab dem zweiten Jahr.Was nicht zu untersch\u00e4tzen ist:<\/p>\n<ul>\n<li>Der Klub bietet ihnen Gelegenheiten gute Ruderpaten zu haben. Die k\u00fcmmern sich um einzelne Athleten. und teilen Ihr Wissen.<\/li>\n<li>Was auch interessant f\u00fcr junge Sportler ist: Vortr\u00e4ge \u00fcber Ern\u00e4hrung, oder Trainingsvideos der Champions anschauen.<\/li>\n<li>Es gibt \u201cHero\u201c Klubs, bei denen der Club Kontakt mit Ruderheros vermittelt. Ber\u00fchmtheiten treffen.<\/li>\n<li>Man kann auch mal ins Fitness Studio gehen un dort trainieren.<\/li>\n<li>Entscheidend ist auch, dass die Eltern immer an den Schulungen mit eingeschlossen sind.<\/li>\n<\/ul>\n<p>So wird das Wintertraining spannend und die 5 Monate gehen schnell vorbei.\u00a0H\u00f6rt sich einfach an? K\u00f6nnte euer Klub das auch machen?<\/p>\n<p>Rowperfect UK Limited wird nur diese Infos nutzen um Ihnen den Newsletter zu senden Clicken Sie auf &#8222;Email&#8220; und Ihr Newsletter erreicht Sie.<\/p>\n<p>Sie k\u00f6nnen jederzeit Ihre Settings ver\u00e4ndern. Infos zur Privatsph\u00e4re erhalten Sie auf unserer Website. Klicken und akzeptieren Sie die Newsletter Information.<\/p>\n<p>Wir nutzen Mailchimp als Marketing Platform. Einfach, gesetzesgerecht. Hier sind weitere Informationen zur Privatsph\u00e4re:\u00a0<a href=\"https:\/\/mailchimp.com\/legal\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/p>\n<div id=\"rowpe-125962227\" class=\"rowpe-below-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"7789893597\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Wie Trainer Ihre Ruderer f\u00fcr das Wintertraining motivieren W\u00fcrden Sie einem Ruderklub beitreten, bei dem 30% der Mitglieder in den Nationalkader aufsteigen? Die meisten Leistungssportler w\u00fcrden blitzschnell beitreten, wenn Sie w\u00fcssten dass sie irgendwann dabei sind. Solche Vereine und solche Trainertypen \u201cmachen doch was richtig\u201d. Duncan Holland einer unserer Autoren betreibt einen sehr erfolgreichen Klub [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":102217,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[62],"tags":[],"class_list":["post-254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Motiviert durch das Wintertraining - Rowperfect<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rowperfect.co.uk\/de\/motiviert-durch-das-wintertraining\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Motiviert durch das Wintertraining - Rowperfect\" \/>\n<meta property=\"og:description\" content=\"Wie Trainer Ihre Ruderer f\u00fcr das Wintertraining motivieren W\u00fcrden Sie einem Ruderklub beitreten, bei dem 30% der Mitglieder in den Nationalkader aufsteigen? Die meisten Leistungssportler w\u00fcrden blitzschnell beitreten, wenn Sie w\u00fcssten dass sie irgendwann dabei sind. Solche Vereine und solche Trainertypen \u201cmachen doch was richtig\u201d. Duncan Holland einer unserer Autoren betreibt einen sehr erfolgreichen Klub [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rowperfect.co.uk\/de\/motiviert-durch-das-wintertraining\/\" \/>\n<meta property=\"og:site_name\" content=\"Rowperfect\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-24T17:55:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-28T12:31:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/08\/650-768x433-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"433\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom Wall\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom Wall\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/motiviert-durch-das-wintertraining\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/motiviert-durch-das-wintertraining\\\/\"},\"author\":{\"name\":\"Tom Wall\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#\\\/schema\\\/person\\\/938ce3ccfced0c6979da9be6c39b284a\"},\"headline\":\"Motiviert durch das Wintertraining\",\"datePublished\":\"2020-08-24T17:55:54+00:00\",\"dateModified\":\"2020-10-28T12:31:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/motiviert-durch-das-wintertraining\\\/\"},\"wordCount\":355,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/motiviert-durch-das-wintertraining\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rowperfect.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/650-768x433-1.png\",\"articleSection\":[\"Coaching\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/motiviert-durch-das-wintertraining\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/motiviert-durch-das-wintertraining\\\/\",\"url\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/motiviert-durch-das-wintertraining\\\/\",\"name\":\"Motiviert durch das Wintertraining - Rowperfect\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/motiviert-durch-das-wintertraining\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/motiviert-durch-das-wintertraining\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rowperfect.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/650-768x433-1.png\",\"datePublished\":\"2020-08-24T17:55:54+00:00\",\"dateModified\":\"2020-10-28T12:31:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/motiviert-durch-das-wintertraining\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/motiviert-durch-das-wintertraining\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/motiviert-durch-das-wintertraining\\\/#primaryimage\",\"url\":\"https:\\\/\\\/rowperfect.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/650-768x433-1.png\",\"contentUrl\":\"https:\\\/\\\/rowperfect.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/650-768x433-1.png\",\"width\":768,\"height\":433},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/motiviert-durch-das-wintertraining\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Motiviert durch das Wintertraining\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/\",\"name\":\"Rowperfect\",\"description\":\"We are the rowing education website where you will find products, advice and information designed to help you enjoy your rowing, sculling, coaching and coxing.\",\"publisher\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#organization\",\"name\":\"Rowperfect\",\"url\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/rowperfect.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/cropped-logo03.png\",\"contentUrl\":\"https:\\\/\\\/rowperfect.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/cropped-logo03.png\",\"width\":282,\"height\":29,\"caption\":\"Rowperfect\"},\"image\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#\\\/schema\\\/person\\\/938ce3ccfced0c6979da9be6c39b284a\",\"name\":\"Tom Wall\",\"description\":\"Tom Wall ist passionierter Masters Ruderer und hat seit einiger Zeit seine Liebe f\u00fcr Wanderfahrten entdeckt Tom is a passionate masters rowers and the owner of the Rowperfect Faster Masters Brand\",\"url\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/author\\\/rp-admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Motiviert durch das Wintertraining - Rowperfect","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rowperfect.co.uk\/de\/motiviert-durch-das-wintertraining\/","og_locale":"de_DE","og_type":"article","og_title":"Motiviert durch das Wintertraining - Rowperfect","og_description":"Wie Trainer Ihre Ruderer f\u00fcr das Wintertraining motivieren W\u00fcrden Sie einem Ruderklub beitreten, bei dem 30% der Mitglieder in den Nationalkader aufsteigen? Die meisten Leistungssportler w\u00fcrden blitzschnell beitreten, wenn Sie w\u00fcssten dass sie irgendwann dabei sind. Solche Vereine und solche Trainertypen \u201cmachen doch was richtig\u201d. Duncan Holland einer unserer Autoren betreibt einen sehr erfolgreichen Klub [&hellip;]","og_url":"https:\/\/rowperfect.co.uk\/de\/motiviert-durch-das-wintertraining\/","og_site_name":"Rowperfect","article_published_time":"2020-08-24T17:55:54+00:00","article_modified_time":"2020-10-28T12:31:46+00:00","og_image":[{"width":768,"height":433,"url":"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/08\/650-768x433-1.png","type":"image\/png"}],"author":"Tom Wall","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Tom Wall","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rowperfect.co.uk\/de\/motiviert-durch-das-wintertraining\/#article","isPartOf":{"@id":"https:\/\/rowperfect.co.uk\/de\/motiviert-durch-das-wintertraining\/"},"author":{"name":"Tom Wall","@id":"https:\/\/rowperfect.co.uk\/de\/#\/schema\/person\/938ce3ccfced0c6979da9be6c39b284a"},"headline":"Motiviert durch das Wintertraining","datePublished":"2020-08-24T17:55:54+00:00","dateModified":"2020-10-28T12:31:46+00:00","mainEntityOfPage":{"@id":"https:\/\/rowperfect.co.uk\/de\/motiviert-durch-das-wintertraining\/"},"wordCount":355,"commentCount":0,"publisher":{"@id":"https:\/\/rowperfect.co.uk\/de\/#organization"},"image":{"@id":"https:\/\/rowperfect.co.uk\/de\/motiviert-durch-das-wintertraining\/#primaryimage"},"thumbnailUrl":"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/08\/650-768x433-1.png","articleSection":["Coaching"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/rowperfect.co.uk\/de\/motiviert-durch-das-wintertraining\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/rowperfect.co.uk\/de\/motiviert-durch-das-wintertraining\/","url":"https:\/\/rowperfect.co.uk\/de\/motiviert-durch-das-wintertraining\/","name":"Motiviert durch das Wintertraining - Rowperfect","isPartOf":{"@id":"https:\/\/rowperfect.co.uk\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rowperfect.co.uk\/de\/motiviert-durch-das-wintertraining\/#primaryimage"},"image":{"@id":"https:\/\/rowperfect.co.uk\/de\/motiviert-durch-das-wintertraining\/#primaryimage"},"thumbnailUrl":"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/08\/650-768x433-1.png","datePublished":"2020-08-24T17:55:54+00:00","dateModified":"2020-10-28T12:31:46+00:00","breadcrumb":{"@id":"https:\/\/rowperfect.co.uk\/de\/motiviert-durch-das-wintertraining\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rowperfect.co.uk\/de\/motiviert-durch-das-wintertraining\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/rowperfect.co.uk\/de\/motiviert-durch-das-wintertraining\/#primaryimage","url":"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/08\/650-768x433-1.png","contentUrl":"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/08\/650-768x433-1.png","width":768,"height":433},{"@type":"BreadcrumbList","@id":"https:\/\/rowperfect.co.uk\/de\/motiviert-durch-das-wintertraining\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rowperfect.co.uk\/de\/"},{"@type":"ListItem","position":2,"name":"Motiviert durch das Wintertraining"}]},{"@type":"WebSite","@id":"https:\/\/rowperfect.co.uk\/de\/#website","url":"https:\/\/rowperfect.co.uk\/de\/","name":"Rowperfect","description":"We are the rowing education website where you will find products, advice and information designed to help you enjoy your rowing, sculling, coaching and coxing.","publisher":{"@id":"https:\/\/rowperfect.co.uk\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rowperfect.co.uk\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/rowperfect.co.uk\/de\/#organization","name":"Rowperfect","url":"https:\/\/rowperfect.co.uk\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/rowperfect.co.uk\/de\/#\/schema\/logo\/image\/","url":"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/09\/cropped-logo03.png","contentUrl":"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/09\/cropped-logo03.png","width":282,"height":29,"caption":"Rowperfect"},"image":{"@id":"https:\/\/rowperfect.co.uk\/de\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/rowperfect.co.uk\/de\/#\/schema\/person\/938ce3ccfced0c6979da9be6c39b284a","name":"Tom Wall","description":"Tom Wall ist passionierter Masters Ruderer und hat seit einiger Zeit seine Liebe f\u00fcr Wanderfahrten entdeckt Tom is a passionate masters rowers and the owner of the Rowperfect Faster Masters Brand","url":"https:\/\/rowperfect.co.uk\/de\/author\/rp-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/rowperfect.co.uk\/de\/wp-json\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rowperfect.co.uk\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rowperfect.co.uk\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rowperfect.co.uk\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/rowperfect.co.uk\/de\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":0,"href":"https:\/\/rowperfect.co.uk\/de\/wp-json\/wp\/v2\/posts\/254\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rowperfect.co.uk\/de\/wp-json\/wp\/v2\/media\/102217"}],"wp:attachment":[{"href":"https:\/\/rowperfect.co.uk\/de\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rowperfect.co.uk\/de\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rowperfect.co.uk\/de\/wp-json\/wp\/v2\/tags?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}