{"id":233,"date":"2020-08-24T17:55:54","date_gmt":"2020-08-24T17:55:54","guid":{"rendered":"https:\/\/www.rowperfect.co.uk\/2020\/08\/24\/x-row-regatta-haertetest-fuer-top-athleten\/"},"modified":"2020-10-28T11:17:29","modified_gmt":"2020-10-28T11:17:29","slug":"x-row-regatta-haertetest-fuer-top-athleten","status":"publish","type":"post","link":"https:\/\/rowperfect.co.uk\/de\/x-row-regatta-haertetest-fuer-top-athleten\/","title":{"rendered":"X Row Regatta &#8211; H\u00e4rtetest f\u00fcr Top Athleten"},"content":{"rendered":"<div id=\"rowpe-463083379\" class=\"rowpe-above-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"1416056935\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>In wenigen Tagen ist es wieder soweit. Das sechste Mal findet in der Schweiz die angeblich h\u00e4rteste Ruderregatta der Welt statt. Die X Row Regatta in den Schweizer Bergen. Ein Achter Rennen der besonderen Art. Werden bei dieser Regatta doch alle traditionellen Regeln vergessen. Start in verschiedenen Kategorien ist am 6.10.2018 auf dem Zugersee.<\/p>\n<p>Das Spezielle: Die Teams rudern, tragen und schultern ihre Boote w\u00e4hrend der X Row Regatta. Es geht n\u00e4mlich \u00fcber Wasser, Stock und Stein. \u00dcber zwei Seen, D\u00f6rfer und enge Waldstrecken. Mit einem 100 Kg Boot.<\/p>\n<p><a href=\"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2018\/09\/x-row-2-karte-red-bullx-row.jpg\"><img decoding=\"async\" data-src=\"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2018\/09\/x-row-2-karte-red-bullx-row.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1100px; --smush-placeholder-aspect-ratio: 1100\/1100;\"><\/a> Leidensschrecke der X Row Regatta<\/p>\n<p><strong>Hier einige Facts:<\/strong><\/p>\n<ul>\n<li>\u00a0Phase 1\/ Start:\n<ul>\n<li>Rudern: Zug nach Immensee,<\/li>\n<li>Tragen: Immensee nach K\u00fcssnacht<\/li>\n<\/ul>\n<\/li>\n<li>Phase 2\n<ul>\n<li>Rudern von K\u00fcssnacht nach Meggen<\/li>\n<li>Tragen: Meggen \u00fcber das Meggenhorn nach Oberrebstock<\/li>\n<\/ul>\n<\/li>\n<li>Phase 3\n<ul>\n<li>Rudern von Oberrebstock nach Luzern zum Ziel<\/li>\n<\/ul>\n<\/li>\n<li>Distanzen: Rudern etwa 20 km, Laufen etwa 7 km<\/li>\n<\/ul>\n<p>F\u00fcr die Teilnehmer eine echte Herausforderung. Die Strecke ist extrem hart. Nicht nur das Rudern \u00fcber meist windanf\u00e4llige Seen, sondern auch die Schlepperei. Meist wird die Strecke von Mal zu Mal etwas ver\u00e4ndert. So ist es schwer sich 100% vorzubereiten und die Strecke zu testen.<\/p>\n<p>Vorbereitung und Kommunikation ist besonders wichtig. Wer tr\u00e4gt die Ruder, wann wird geschultert, wann tr\u00e4gt man \u00fcber Kopf. Man glaubt nicht wie lange pl\u00f6tzlich 16 Bootsmeter sind wenn man an einer Kreuzung steht oder an einer Weggabelung im Wald. Wie sch\u00fctze ich meine Schultern, wann ist Tr\u00e4gerwechsel und wann trinke ich. Alles elementare Entscheidungen die Siegentscheidend sein k\u00f6nnen. Steuerleute haben pl\u00f6tzlich eine ganz andere Bedeutung und zus\u00e4tzliche Funktionen. Favoriten sind dieses Jahr wieder die Vorjahressieger aus der Schweiz. Hier ein kurzer Video.\u00a0\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=6ZtLSOK4gBo\">https:\/\/www.youtube.com\/watch?v=6ZtLSOK4gBo<\/a><\/p>\n<p><strong>Photo Credits:<\/strong> RedBull (https:\/\/www.redbull.com\/ch-de\/events\/red-bull-x-row)<\/p>\n<p><strong>Video Credit:<\/strong> raphaelphoto.ch<\/p>\n<div id=\"rowpe-253188791\" class=\"rowpe-below-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"7789893597\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>In wenigen Tagen ist es wieder soweit. Das sechste Mal findet in der Schweiz die angeblich h\u00e4rteste Ruderregatta der Welt statt. Die X Row Regatta in den Schweizer Bergen. Ein Achter Rennen der besonderen Art. Werden bei dieser Regatta doch alle traditionellen Regeln vergessen. Start in verschiedenen Kategorien ist am 6.10.2018 auf dem Zugersee. Das [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":107529,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[73,91,64],"tags":[],"class_list":["post-233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ausruestung-und-zubehoer","category-masters","category-training","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>X Row Regatta - H\u00e4rtetest f\u00fcr Top Athleten - Rowperfect<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rowperfect.co.uk\/de\/x-row-regatta-haertetest-fuer-top-athleten\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"X Row Regatta - H\u00e4rtetest f\u00fcr Top Athleten - Rowperfect\" \/>\n<meta property=\"og:description\" content=\"In wenigen Tagen ist es wieder soweit. Das sechste Mal findet in der Schweiz die angeblich h\u00e4rteste Ruderregatta der Welt statt. Die X Row Regatta in den Schweizer Bergen. Ein Achter Rennen der besonderen Art. Werden bei dieser Regatta doch alle traditionellen Regeln vergessen. Start in verschiedenen Kategorien ist am 6.10.2018 auf dem Zugersee. 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