{"id":225,"date":"2020-08-24T17:55:54","date_gmt":"2020-08-24T16:55:54","guid":{"rendered":"https:\/\/www.rowperfect.co.uk\/2020\/08\/24\/der-ruderschlag-eine-rekapitulation\/"},"modified":"2020-11-03T13:59:29","modified_gmt":"2020-11-03T13:59:29","slug":"der-ruderschlag-eine-rekapitulation","status":"publish","type":"post","link":"https:\/\/rowperfect.co.uk\/de\/der-ruderschlag-eine-rekapitulation\/","title":{"rendered":"Der Ruderschlag &#8211; Eine Rekapitulation"},"content":{"rendered":"<div id=\"rowpe-1459629854\" class=\"rowpe-above-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"1416056935\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>Diese Woche wollen wir einmal auf die Rudertechnik focussieren. Den Ruderschlag. Jeden Tag werden wir eine detaillierte Abhandlung schreiben &#8211; \u00fcber jeden Teil des Ruderschlages. Riemen und Skullen.<\/p>\n<p>Ziel ist es, dass Ihr Euch selbst kontrollieren k\u00f6nnt. Das meiste kennt Ihr wahrscheinlich und habt es selbst schon im Club oder von Eurem Coach erfahren. Vielleicht findet Ihr aber auch das Ein- oder Andere als hilfreich. Das w\u00fcrde uns freuen.<\/p>\n<p>Wir wissen nat\u00fcrlich, dass es clubweite, ja sogar nationenweite Unterschiede im Ruderschlag gibt. Findet f\u00fcr Euch das Beste.<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2018\/09\/43971245724_7e1947b560_z.jpg\" data-sizes=\"(max-width: 581px) 100vw, 581px\" data-srcset=\"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2018\/09\/43971245724_7e1947b560_z-581x455.jpg 581w, https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2018\/09\/43971245724_7e1947b560_z-230x180.jpg 230w, https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2018\/09\/43971245724_7e1947b560_z-510x399.jpg 510w, https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2018\/09\/43971245724_7e1947b560_z.jpg 640w\" alt=\"Fie Udby Erichsen, Women's Single Sculls, Denmark, 2018 World Rowing Championships, Plovdiv, Bulgaria\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/501;\">Fie Udby Erichsen, Frauen W1+, Denmark, 2018 World Rowing Championships,<br \/>\nPlovdiv, Bulgaria. Photo Credit: World Rowing<\/p>\n<h3>Die Form der Infos zum Ruderschlag bleibt gleich:<\/h3>\n<p>Jeder Artikel hat die gleiche Struktur. Wir glauben, interessante Beitr\u00e4ge und interessante Fragen helfen uns allen weiter. Learning by doing ist wahrscheinlich das Beste. Besser als Videos von sich einzusenden. Also, fragt, wenn Euch danach ist.<\/p>\n<ol>\n<li>Beschreibung der Ruderschlag<\/li>\n<li>Wie kann ich diesen Teil des Schlages lernen<\/li>\n<li>Vorteile des Gelernten<\/li>\n<li>Nachteile wenn ich es falsch mache<\/li>\n<\/ol>\n<p>All das kann man nicht \u00fcber Nacht lernen. Habt also Geduld. Aber hinterfragt Euer Ruderverst\u00e4ndnis, fragt Freunde und erlangt so ein besseres Verst\u00e4ndnis des Schlages. In den n\u00e4chsten Tagen geht es los.<\/p>\n<p><strong>Weiter Infos:<\/strong><\/p>\n<div id=\"rowpe-357317814\" class=\"rowpe-below-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"7789893597\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Diese Woche wollen wir einmal auf die Rudertechnik focussieren. Den Ruderschlag. Jeden Tag werden wir eine detaillierte Abhandlung schreiben &#8211; \u00fcber jeden Teil des Ruderschlages. Riemen und Skullen. Ziel ist es, dass Ihr Euch selbst kontrollieren k\u00f6nnt. Das meiste kennt Ihr wahrscheinlich und habt es selbst schon im Club oder von Eurem Coach erfahren. Vielleicht [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":226,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[4127],"tags":[127],"class_list":["post-225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert","tag-rowing-stroke","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Der Ruderschlag - Eine Rekapitulation - Rowperfect<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rowperfect.co.uk\/de\/der-ruderschlag-eine-rekapitulation\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Der Ruderschlag - Eine Rekapitulation - Rowperfect\" \/>\n<meta property=\"og:description\" content=\"Diese Woche wollen wir einmal auf die Rudertechnik focussieren. 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