{"id":213,"date":"2020-08-24T17:51:55","date_gmt":"2020-08-24T17:51:55","guid":{"rendered":"https:\/\/www.rowperfect.co.uk\/2020\/08\/24\/sponsor-energie-riegel-fuer-ruderer\/"},"modified":"2020-10-28T13:38:00","modified_gmt":"2020-10-28T13:38:00","slug":"sponsor-energie-riegel-fuer-ruderer","status":"publish","type":"post","link":"https:\/\/rowperfect.co.uk\/de\/sponsor-energie-riegel-fuer-ruderer\/","title":{"rendered":"Energie Riegel f\u00fcr Ruderer von Sponser"},"content":{"rendered":"<div id=\"rowpe-928659462\" class=\"rowpe-above-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"1416056935\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h3>Energie-Riegel f\u00fcr Ruderer<\/h3>\n<p>Energie-Riegel sind eine gute M\u00f6glichkeit, den K\u00f6rper mit vielen N\u00e4hrstoffen zu versorgen, ohne den Magen mit einer gro\u00dfen Portion zu belasten. Ob nun im Wettkampf oder vor beziehungsweise nach dem Training \u2013 Energie-Riegel sollen vor allem eins: Energie spenden. Riegel, die weniger Zucker enthalten, lassen den Blutzuckerspiegel nicht so sehr in die H\u00f6he schnellen. Dies gilt es zu beachten, wenn der Riegel m\u00f6glichst lange s\u00e4ttigen soll. Denn sobald der Blutzuckerspiegel wieder f\u00e4llt, knurrt der Magen. Entscheidend ist also die Rezeptur. Je nach Zeitpunkt des Verzehrs sollte diese allerdings unterschiedlich zusammengesetzt sein.<\/p>\n<p><strong>Welche Energie-Riegel sind vor dem Training oder Wettkampf zu empfehlen?<\/strong><\/p>\n<p>Energie-Riegel, die vor dem Training oder einem Wettkampf gegessen werden, sollten nach M\u00f6glichkeit sehr kohlenhydratreich sein. So werden die Glykogenspeicher gut gef\u00fcllt und dem K\u00f6rper steht f\u00fcr die anschlie\u00dfende Belastung gen\u00fcgend Energie bereit. Eine M\u00f6glichkeit hierf\u00fcr sind Riegel auf Haferbasis, auch Flapjacks genannt. Diese Riegel sollten aber schon einige Zeit vor der Belastung verzehrt werden, damit sie nicht schwer im Magen liegen.<\/p>\n<p><a href=\"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2018\/10\/High-Energy-Bar-salty-nuts-e1539605791590.png\"><img decoding=\"async\" data-src=\"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2018\/10\/High-Energy-Bar-salty-nuts-e1539605791590.png\" alt=\"High Energy Bar - salty + nuts\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1995px; --smush-placeholder-aspect-ratio: 1995\/690;\"><\/a> Garantiert reine Energy Riegel<\/p>\n<p><strong>Welche Riegel kann man w\u00e4hrend der Belastung einnehmen?<\/strong><\/p>\n<p>Wie auch bei Riegeln, die vor derm Training oder Wettkampf verzehrt werden, sollten w\u00e4hrend der Belastung eingenommene Riegel den Magen nicht belasten und keine Probleme, wie beispielsweise Seitenstechen, bereiten. Geeignet sind hierf\u00fcr Riegel auf Basis von getrockneten Fr\u00fcchten, wie zum Beispiel Datteln oder Aprikosen. Diese spenden durch ihren hohen Fruchtzuckeranteil schnelle Energie. Aber Vorsicht: W\u00e4hrend der Belastung k\u00f6nnen manche L\u00e4ufer Fruktose nicht so gut vertragen. Daher sollten Riegel auf Fruchtbasis unbedingt in kleineren St\u00fccken getestet werden \u2013 und zwar im Training, nicht im Rennen.<\/p>\n<p><strong>Welcher Riegel ist nach einem harten Training oder einem Wettkampf empfehlenswert?<\/strong><\/p>\n<p>Nach dem Training eignen sich Energie-Riegel, die s\u00e4ttigen und einen h\u00f6heren Proteinanteil haben, um die Regeneration zu f\u00f6rdern.\u00a0Varianten\u00a0mit beispielsweise N\u00fcssen oder Molkenprotein sind zu diesem Zeitpunkt ideal.<\/p>\n<p><strong>Energiezufuhr als Gel &#8211; Was gibt es zu beachten?<\/strong><\/p>\n<p>Wer die Riegel nicht so gut verdaut, kann Energie auch als Gel zuf\u00fchren. Eine sehr einfache Variante, die viele Leistungssportler w\u00e4hlen. Doch jeder Mensch reagiert anders auf bestimmte Zusammensetzungen und Inhaltsstoffe. Bevor das n\u00e4chste Rudertraining mit einem Riegel als Energiequelle zwischendurch geplant wird, sollten Ruderer die Inhaltsstoffe deshalb auf m\u00f6gliche Allergene pr\u00fcfen und ausprobieren, wie gut der Riegel vertragen wird. Dann kann bei Bedarf auf Gels gewechselt werden. Denn unter k\u00f6rperlicher Anstrengung reagiert der Magen mitunter deutlich empfindlicher. Riegel und Gels gibt es \u00fcbrigens bei uns im.<\/p>\n<div id=\"rowpe-1337218381\" class=\"rowpe-below-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"7789893597\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Energie-Riegel f\u00fcr Ruderer Energie-Riegel sind eine gute M\u00f6glichkeit, den K\u00f6rper mit vielen N\u00e4hrstoffen zu versorgen, ohne den Magen mit einer gro\u00dfen Portion zu belasten. Ob nun im Wettkampf oder vor beziehungsweise nach dem Training \u2013 Energie-Riegel sollen vor allem eins: Energie spenden. Riegel, die weniger Zucker enthalten, lassen den Blutzuckerspiegel nicht so sehr in die [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":214,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[62,113,109],"tags":[117,118,119],"class_list":["post-213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","category-ernaehrung","category-rudern","tag-energie-riegel","tag-nutrition","tag-sponsor","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Energie Riegel f\u00fcr Ruderer von Sponser - Rowperfect<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rowperfect.co.uk\/de\/sponsor-energie-riegel-fuer-ruderer\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Energie Riegel f\u00fcr Ruderer von Sponser - Rowperfect\" \/>\n<meta property=\"og:description\" content=\"Energie-Riegel f\u00fcr Ruderer Energie-Riegel sind eine gute M\u00f6glichkeit, den K\u00f6rper mit vielen N\u00e4hrstoffen zu versorgen, ohne den Magen mit einer gro\u00dfen Portion zu belasten. Ob nun im Wettkampf oder vor beziehungsweise nach dem Training \u2013 Energie-Riegel sollen vor allem eins: Energie spenden. 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