{"id":149892,"date":"2021-09-19T06:00:00","date_gmt":"2021-09-19T05:00:00","guid":{"rendered":"https:\/\/www.rowperfect.co.uk\/?p=149892"},"modified":"2021-09-17T21:02:08","modified_gmt":"2021-09-17T20:02:08","slug":"uebungen-fuer-ein-besseres-gleichgewicht","status":"publish","type":"post","link":"https:\/\/rowperfect.co.uk\/de\/uebungen-fuer-ein-besseres-gleichgewicht\/","title":{"rendered":"\u00dcbungen f\u00fcr ein besseres Gleichgewicht"},"content":{"rendered":"<div id=\"rowpe-3581739916\" class=\"rowpe-above-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"1416056935\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>Ein Leser (und Trainer) schrieb uns die folgende Frage: &#8222;Welche \u00dcbungen sind am effektivsten, um das Gleichgewicht des Bootes am Ende des Ruderschlags zu verbessern?&#8220;\u00a0Wir lieben solche Fragen! Also danke f\u00fcr die Frage und lasst uns mal anschauen welche \u00dcbungen f\u00fcr ein besseres Gleichgewicht am sinnvollsten sind.<\/p>\n<p>Hier die Antwort unserer Coaching Expertin Rebecca Caroe:<\/p>\n<p>Meine Antwort beginnt mit einer einfachen \u00dcberpr\u00fcfung. Sind die Ruderer am Ende des Ruderschlags wirklich in der richtigen Position? Die Ruderbl\u00e4tter sind im Wasser und die Griffe in der N\u00e4he der Brust, wobei die Daumenwurzel das T-Shirt \u00fcber die unteren Rippen streicht. Die H\u00e4nde sollten ein bis eineinhalb Faustbreiten auseinander sein. Wenn dies der Fall ist, haben wir zwei Artikel f\u00fcr euch!<\/p>\n<p><a href=\"https:\/\/rowperfect.co.uk\/de\/the-j-curve-drill-in-sculling\/\">Artikel 1: J-Kurven \u00dcbung<\/a><\/p>\n<p><a href=\"https:\/\/rowperfect.co.uk\/de\/the-double-bounce-exercise-in-sculling\/\">Artikel 2: Double Bounce oder Zweimal aufsetzen<\/a><\/p>\n<h4>Nun zu den \u00dcbungen&#8230;.<\/h4>\n<p>Ich mag zwei &#8211; die J-Kurven-\u00dcbung und die Double-Bounce-\u00dcbung. Die Links erkl\u00e4ren sowohl, wie sie aussehen sollten, und schlagen Wege vor, wie man sie am besten vermittelt. Au\u00dferdem zeigen sie auch auf wie man Fortschritte weiter f\u00f6rdert und welche weitergehend Schwierigkeiten auftauchen k\u00f6nnen.<\/p>\n<h4>Nutzt beide \u00dcbungen f\u00fcr ein besseres Gleichgewicht<\/h4>\n<p>Kombiniert beide \u00dcbungen f\u00fcr ein besseres Gleichgewicht \u2013 lernt\/unterrichtet erst die J-Kurve und dann den Double Bounce. Lasst dann eine normale Schlagsequenz ausf\u00fchren, die die J-Kurve und den Double Bounce bei jedem 3. Schlag beinhaltet. Lasst die J-Kurve bei jedem zweiten Schlag und dann bei jedem Schlag ausf\u00fchren, wenn sich die F\u00e4higkeiten und das Gleichgewicht merklich verbessert hat.<\/p>\n<p>Lasst uns wissen, wie es bei euch l\u00e4uft.<\/p>\n<div id=\"rowpe-2942419083\" class=\"rowpe-below-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"7789893597\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ein Leser (und Trainer) schrieb uns die folgende Frage: &#8222;Welche \u00dcbungen sind am effektivsten, um das Gleichgewicht des Bootes am Ende des Ruderschlags zu verbessern?&#8220;\u00a0Wir lieben solche Fragen! Also danke f\u00fcr die Frage und lasst uns mal anschauen welche \u00dcbungen f\u00fcr ein besseres Gleichgewicht am sinnvollsten sind. Hier die Antwort unserer Coaching Expertin Rebecca Caroe: [&hellip;]<\/p>\n","protected":false},"author":5953,"featured_media":134883,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[62,64,485],"tags":[4655,4590,4656],"class_list":["post-149892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","category-training","category-uebungen-und-trainingseinheiten","tag-balance-for-beginner-rowers-de","tag-exercises-and-drills-de","tag-rowing-coaching-de","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00dcbungen f\u00fcr ein besseres Gleichgewicht - Rowperfect<\/title>\n<meta name=\"description\" content=\"Ihr sucht \u00dcbungen f\u00fcr ein besseres Gleichgewicht am Ende eures Ruderschlags? 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