{"id":149139,"date":"2021-06-04T06:00:00","date_gmt":"2021-06-04T05:00:00","guid":{"rendered":"https:\/\/www.rowperfect.co.uk\/?p=149139"},"modified":"2022-09-11T11:37:02","modified_gmt":"2022-09-11T10:37:02","slug":"rueckenschmerzen-ruderer-regeln","status":"publish","type":"post","link":"https:\/\/rowperfect.co.uk\/de\/rueckenschmerzen-ruderer-regeln\/","title":{"rendered":"R\u00fcckenschmerzen? Ab wann sollten sich Ruderer Sorgen machen?"},"content":{"rendered":"<div id=\"rowpe-1635278547\" class=\"rowpe-above-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"1416056935\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h4 dir=\"ltr\" data-placeholder=\"Translation\">R\u00fcckenschmerzen? Sie treten bei Ruderern h\u00e4ufiger auf, sollten aber nicht toleriert werden!<\/h4>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"de\">Viele Ruderer klagen \u00fcber R\u00fcckenschmerzen, gerade im unteren Lendenwirbelbereich. Diese Schmerzen sollte man nicht zu lange tolerieren ohne etwas dagegen zum tun. Lasst uns mal ein paar Regeln anschauen, damit ihr seht, ab wann man sich Sorgen machen sollte.\u00a0<\/span><\/p>\n<figure style=\"width: 918px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2018\/06\/back-pain.png\" alt=\"R\u00fcckenschmerzen beim Rudern\" width=\"918\" height=\"674\" \/><figcaption class=\"wp-caption-text\">R\u00fcckenschmerzen beim Rudern<\/figcaption><\/figure>\n<p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"de\">Kelly Wilkie von <a href=\"http:\/\/www.bodysystem.com.au\">BodySystem Physiotherapy<\/a>\u00a0hat in einem Video 3 Regeln zusammengestellt, die ihr euch \u00a0anschauen solltet!<\/span><\/p>\n<p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"de\"><strong>1. Regel<\/strong> &#8211; Seid vorsichtig (oder h\u00f6rt sogar auf), wenn ihr rudert und dabei einen stechenden Schmerz bekommt &#8211; \u00a0 und wir alle k\u00f6nnen einen stechenden Schmerzen von einem stumpfen Schmerz unterscheiden. Stechende Schmerzen bedeuten, dass die Struktur in eurem R\u00fccken belastet wird. Als generelle Regel kann man also sagen: B Bei stechendem Schmerz unter keinen Umst\u00e4nden Rudern.<\/span><\/p>\n<p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"de\"><strong>2. Regel<\/strong> \u2013 Wenn ihr vor dem Rudern bereits Schmerzen habt &#8211; rudert nicht! Macht eine Pause, sonst ist die Wahrscheinlichkeit sehr hoch, dass es danach weitaus schlimmer ist. Es ist aber wichtig verschiedene Arten von Schmerzen zu unterscheiden. Wenn ihr nach der H\u00e4lfte eures Workouts ein kleines Zittern im R\u00fccken habt, pausiert kurz. Das geht wahrscheinlich schnell weg, und ihr sp\u00fcrt es nicht einmal mehr, wenn ihr das Boot verlasst. Sorgen machen solltet ihr euch nur, wenn der stechende Schmerz nicht verschwindet.\u00a0<\/span><\/p>\n<p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"de\"><strong>3. Regel<\/strong> \u2013 Schmerzen, die nach einer Sitzung bestehen bleiben, sollten euch dazu bringen einen Arzt oder Physiotherapeuten aufzusuchen. Auch wenn ihr Anfangs nur einen leichten R\u00fcckenschmerz versp\u00fcrt, der aber auch nachdem ihr aus dem Boot heraus seid nicht weg geht oder f\u00fcr 48 Stunden anh\u00e4lt &#8211; es gibt da nur eine Regel: Ab zum Arzt oder Physiotherapeuten! Und danach am besten \u00fcberlegen, was ihr an eurem Bootssetup ver\u00e4ndern k\u00f6nnt, oder sprecht mit eurem Trainer \u00fcber eure Technik. R\u00fcckenschmerzen stammen oftmals vom Bootssetup und\/oder einer falschen antrainierten Bewegung. <\/span><\/p>\n<p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"de\">Diese 3 Regeln sind nur ein Anhaltspunkt, an denen ihr euch orientieren k\u00f6nnt. Gerade j\u00fcngere Ruderer sind sich oftmals nicht sicher wenn es um R\u00fcckenprobleme geht. Also \u00fcberlegt euch wie sich eure R\u00fcckenschmerzen anf\u00fchlen und handelt dementsprechend. Spielt niemals den schmerzbefreiten Helden, wenn es um euren R\u00fccken geht.\u00a0<\/span><\/p>\n<p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"de\">Dies ist ein Transkript aus einem <a href=\"https:\/\/www.decentrowing.com\/what-type-of-back-pain-should-we-accept-with-kellie.html\">Video<\/a>, das von <a href=\"https:\/\/www.decentrowing.com\/\">Decent Rowing<\/a> ver\u00f6ffentlicht wurde.<\/span><\/p>\n<div id=\"rowpe-1769343207\" class=\"rowpe-below-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"7789893597\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>R\u00fcckenschmerzen? Sie treten bei Ruderern h\u00e4ufiger auf, sollten aber nicht toleriert werden! Viele Ruderer klagen \u00fcber R\u00fcckenschmerzen, gerade im unteren Lendenwirbelbereich. Diese Schmerzen sollte man nicht zu lange tolerieren ohne etwas dagegen zum tun. Lasst uns mal ein paar Regeln anschauen, damit ihr seht, ab wann man sich Sorgen machen sollte.\u00a0 Kelly Wilkie von BodySystem [&hellip;]<\/p>\n","protected":false},"author":5953,"featured_media":4884,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[4546,109],"tags":[4563,4569,4570,4567,4568],"class_list":["post-149139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-rudern","tag-decent-rowing-de","tag-lendenwirbel","tag-physiotherapie","tag-rowing-sports-rehabilitation-de","tag-rueckenschmerzen","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00fcckenschmerzen? 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