{"id":135,"date":"2020-08-24T17:49:13","date_gmt":"2020-08-24T17:49:13","guid":{"rendered":"https:\/\/www.rowperfect.co.uk\/2020\/08\/24\/kentern-im-ruderboot-wie-steige-ich-wieder-ein\/"},"modified":"2020-10-26T12:36:10","modified_gmt":"2020-10-26T12:36:10","slug":"kentern-im-ruderboot-wie-steige-ich-wieder-ein","status":"publish","type":"post","link":"https:\/\/rowperfect.co.uk\/de\/kentern-im-ruderboot-wie-steige-ich-wieder-ein\/","title":{"rendered":"Kentern im Ruderboot  Wie steige ich wieder ein?"},"content":{"rendered":"<div id=\"rowpe-710013750\" class=\"rowpe-above-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"1416056935\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>Vor Kurzem haben wir \u00fcber Schwimmwesten gebloggt. Dazu passt das Thema heute: Wir schauen uns einige Videos an. Videos bei denen es um Kentern im Ruderboot geht. Wir machen uns nicht lustig und es sind keine &#8222;Fun&#8220; Videos. Es geht darum wie man in einem gekenterten Skiff wieder aussteigen kann.<\/p>\n<h3>Kentern im Ruderboot &#8230; wie komme ich wieder rein?<\/h3>\n<p>Los gehts mit Videos aus der Schweiz, England und den USA. Sieht alles auf den ersten Moment gleich aus&#8230; Unterschiede sehen wir nach dem Kentern im Ruderboot &#8230;.\u00a0 beim Einsteigen.<\/p>\n<h3>Der Klassiker: Diese Technik sieht einfach aus:<\/h3>\n<ol>\n<li>als erstes werden die Bl\u00e4tter in die richtige Position gebracht<\/li>\n<li>Bl\u00e4tter abdrehen<\/li>\n<li>Bl\u00e4tter sollen eine Linie liegen<\/li>\n<li>dann kippt man das Boot zun\u00e4chst leicht zu sich<\/li>\n<li>Und nun die Handhaltung:<\/li>\n<li>Beide Skulls zwischen Stemmbrett und Rollsitz am Ruderende zusammenf\u00fchren<\/li>\n<li>Ruder etwas \u00fcberlappen<\/li>\n<li>Die Heckhand h\u00e4lt die Ruder<\/li>\n<li>Die Bughand greift \u00fcber<\/li>\n<li>sind diese in Position versucht man mit dem Hintern zuerst auf die Bordwand zu springen<\/li>\n<li>man zieht sich praktisch ins Boot und dreht seinen K\u00f6rper leicht &#8211; Blick zum Heck<\/li>\n<\/ol>\n<p><iframe width=\"560\" height=\"315\" data-src=\"https:\/\/www.youtube.com\/embed\/pXOI64G7IVo\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p>Video Credit RC Wohlensee<\/p>\n<h3>Nach dem Kentern im Ruderboot: Einsteigen mit Schwimmweste.<\/h3>\n<p>Hier ist der gleiche Ablauf, aber als erstes richtest Du die Schwimmweste:<\/p>\n<ul>\n<li>Ruder richten &#8211; Parallel legen<\/li>\n<li>Boot leicht kippen<\/li>\n<li>Weste m\u00f6glichst hoch bis zum Hals dr\u00fccken<\/li>\n<li>nach dem Richten der Bl\u00e4tter die Westenunterseite \/Bauchsseite ins Boot\u00a0 dr\u00fccken<\/li>\n<li>evt. Weste etwas lockern<\/li>\n<li>Bughand h\u00e4lt die Ruder<\/li>\n<li>Heckhand greift an die gegen\u00fcberliegende Bordwand<\/li>\n<li>Man zieht sich ins Boot<\/li>\n<li>zuerst mit dem Oberk\u00f6rper\/ Bauch aufs Boot legen<\/li>\n<li>dann aus dieser Lage in die Sitzposition gehen<\/li>\n<\/ul>\n<p><iframe width=\"560\" height=\"315\" data-src=\"https:\/\/www.youtube.com\/embed\/_nXJ1HSYRac\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><br \/>\n<strong>Video Credit RC Wohlensee<\/strong><\/p>\n<p>British Rowing hat ein offizielles Video dazu:<\/p>\n<ul>\n<li>Die erste von 13 Minuten zeigt \u00dcbungen mit Onbord Camera<\/li>\n<li>Man spricht hier zus\u00e4tzlich Sicherheitsaspekte an.<\/li>\n<li>Ein gutes Video f\u00fcr Coaches die das Kentern \u00fcben wollen.<\/li>\n<\/ul>\n<p><p class=\"responsive-video-wrap clr\"><iframe title=\"British Rowing Capsize Drill 2014\" width=\"1200\" height=\"675\" data-src=\"https:\/\/www.youtube.com\/embed\/DcPE8-gENLo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<\/p>\n<h3>Daniel Gorriaran vom Narangasett Boat Club<\/h3>\n<p>Gute Instruktionen &#8211; Kentern im Ruderboot &#8211; macht Sinn das zu kopieren<\/p>\n<ul>\n<li>Wenn das Boot nach dem Kentern gedreht ist, bringe es zur\u00fcck in die &#8222;Ruderbare Position&#8220;<\/li>\n<li>Trete mit einem Fuss gegen den Ausleger und versuche mit Hilfe einer Hand das Boot zu drehen<\/li>\n<li>Schwimme oder Tauche zu dem gegen\u00fcberliegenden Skull und bringe ihn in Position<\/li>\n<li>Ruder abgedreht halten<\/li>\n<li>Heckhand nimmt die Ruderenden am Ende der Rollbahn, Bughand greift zur Bordwand<\/li>\n<li>Jetzt &#8211; wie beim Brustschwimmen &#8211; mit den Beinen Beschleunigen, sozusagen abstossen und mit den Armen ins Boot ziehen<\/li>\n<li>So ziehen oder springen, dass mein Gesicht zum Heck zeigt.<\/li>\n<li>Ganz wichtig: Personen \u00fcber 50 Jahre k\u00f6nnen max 3 x versuchen ins Boot zu kommen. Danach wird die Kraft nicht mehr ausreichen.<\/li>\n<li>Bleibt dann beim Boot und wartet auf Hilfe. Niemals ohne Boot an Land schwimmen.<\/li>\n<\/ul>\n<p><iframe width=\"560\" height=\"315\" data-src=\"https:\/\/www.youtube.com\/embed\/HkMcpAMmEhk\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<h3>Calm Waters Rowing aus den USA<\/h3>\n<ul>\n<li>Etwas umst\u00e4ndlich wie die Skulls in Position gebracht werden<\/li>\n<li>Hier auch die Technik, mit dem Bauch zuerst auf dem Boot landen<\/li>\n<li>Dazu eine Kombination von Brustschwimmer- Beinstoss und vorherigem ein und austauchen<\/li>\n<\/ul>\n<p><iframe width=\"560\" height=\"315\" data-src=\"https:\/\/www.youtube.com\/embed\/nhtv53MOrqA\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<h3>Das ist ein Anf\u00e4nger. Das Video ist interessant\u00a0weil man Richtiges und Falsches sieht.<\/h3>\n<p><iframe width=\"560\" height=\"315\" data-src=\"https:\/\/www.youtube.com\/embed\/I7sBJiK-ixs\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p>Hier im letzten Video einen Reihe von Anf\u00e4nger \/ Masters die Spass am Kentern haben.<\/p>\n<p><iframe width=\"560\" height=\"315\" data-src=\"https:\/\/www.youtube.com\/embed\/T4iZN2WjbMA\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p>Und nun zu Euch: Habt Ihr Erfahrung mit dem Kentern oder habt Ihr schon mal gef\u00e4hrliche Dinge erlebt. Lasst uns teilhaben und sendet oder posted Eure Geschichte. Seit Ihr schon mal mit Schwimmweste eingestiegen<\/a>?<\/p>\n<p>Und denkt dran. Es gibt Mini <a href=\"https:\/\/rowperfect.co.uk\/de\/shop\/accessoires\/dry-bags-accessories-de\/wickelfisch-kult-schwimmsack-aus-der-schweiz\/\">Drybags<\/a>, die in solchen Situationen Kameras, Telefone und Autoschl\u00fcssel trocken halten. Schaut mal im <a href=\"https:\/\/rowperfect.co.uk\/shop\/accessories\/dry-bags-accessories\/wigglefish-dry-bag-small\/\/\">Shop<\/a><\/p>\n<div id=\"rowpe-893890642\" class=\"rowpe-below-blogpost rowpe-entity-placement\"><div class=\"rowpe-adlabel\">Werbung<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2249272050944581\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-2249272050944581\" \ndata-ad-slot=\"7789893597\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Vor Kurzem haben wir \u00fcber Schwimmwesten gebloggt. Dazu passt das Thema heute: Wir schauen uns einige Videos an. Videos bei denen es um Kentern im Ruderboot geht. Wir machen uns nicht lustig und es sind keine &#8222;Fun&#8220; Videos. Es geht darum wie man in einem gekenterten Skiff wieder aussteigen kann. Kentern im Ruderboot &#8230; wie [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":143,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[65,62,64],"tags":[100,101,68,102],"class_list":["post-135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anfaenger","category-coaching","category-training","tag-coachen","tag-kentern","tag-rowing","tag-skiff","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kentern im Ruderboot Wie steige ich wieder ein? - Rowperfect<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rowperfect.co.uk\/de\/kentern-im-ruderboot-wie-steige-ich-wieder-ein\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kentern im Ruderboot Wie steige ich wieder ein? - Rowperfect\" \/>\n<meta property=\"og:description\" content=\"Vor Kurzem haben wir \u00fcber Schwimmwesten gebloggt. Dazu passt das Thema heute: Wir schauen uns einige Videos an. Videos bei denen es um Kentern im Ruderboot geht. Wir machen uns nicht lustig und es sind keine &#8222;Fun&#8220; Videos. Es geht darum wie man in einem gekenterten Skiff wieder aussteigen kann. Kentern im Ruderboot &#8230; wie [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rowperfect.co.uk\/de\/kentern-im-ruderboot-wie-steige-ich-wieder-ein\/\" \/>\n<meta property=\"og:site_name\" content=\"Rowperfect\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-24T17:49:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-26T12:36:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/08\/capsize.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1044\" \/>\n\t<meta property=\"og:image:height\" content=\"592\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom Wall\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom Wall\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/kentern-im-ruderboot-wie-steige-ich-wieder-ein\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/kentern-im-ruderboot-wie-steige-ich-wieder-ein\\\/\"},\"author\":{\"name\":\"Tom Wall\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#\\\/schema\\\/person\\\/938ce3ccfced0c6979da9be6c39b284a\"},\"headline\":\"Kentern im Ruderboot Wie steige ich wieder ein?\",\"datePublished\":\"2020-08-24T17:49:13+00:00\",\"dateModified\":\"2020-10-26T12:36:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/kentern-im-ruderboot-wie-steige-ich-wieder-ein\\\/\"},\"wordCount\":597,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/kentern-im-ruderboot-wie-steige-ich-wieder-ein\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rowperfect.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/capsize.png\",\"keywords\":[\"coachen\",\"Kentern\",\"rowing\",\"Skiff\"],\"articleSection\":[\"Anf\u00e4nger\",\"Coaching\",\"Training\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/kentern-im-ruderboot-wie-steige-ich-wieder-ein\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/kentern-im-ruderboot-wie-steige-ich-wieder-ein\\\/\",\"url\":\"https:\\\/\\\/rowperfect.co.uk\\\/de\\\/kentern-im-ruderboot-wie-steige-ich-wieder-ein\\\/\",\"name\":\"Kentern im Ruderboot Wie steige ich wieder ein? 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