{"id":148216,"date":"2021-03-25T23:16:29","date_gmt":"2021-03-25T23:16:29","guid":{"rendered":"https:\/\/www.rowperfect.co.uk\/?page_id=148216"},"modified":"2024-01-18T12:58:13","modified_gmt":"2024-01-18T12:58:13","slug":"newsletter","status":"publish","type":"page","link":"https:\/\/rowperfect.co.uk\/de\/newsletter\/","title":{"rendered":"Newsletter"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"148216\" class=\"elementor elementor-148216 elementor-109832\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34764f88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34764f88\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bea251b\" data-id=\"5bea251b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-275e173a elementor-widget elementor-widget-text-editor\" data-id=\"275e173a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"row\">\n<div class=\"col-md-9\">\n<p>Es gibt keine sanfte Art, dies zu sagen. Wenn du ein regelm\u00e4\u00dfiger Leser von Rowperfect bist, bist du einfach &#8230; nun ja &#8230; schlauer als die meisten Leute, die ihr Rudern, Skulling, Coxing oder Coaching verbessern wollen.<\/p>\n<p>Du bist nicht an lahmen &#8222;Schnell-schnell-schnell&#8220;-Schemata interessiert. Du versuchst nicht, ohne Arbeit, ohne Zeit und ohne Verstand die Nationalmannschaft f\u00fcr morgen auszuw\u00e4hlen. Du bist nicht auf der Suche nach einer magischen Silberkugel, die alle deine Ruderprobleme l\u00f6sen wird.<\/p>\n<p>In erster Linie m\u00f6chtest du einfach nur ein paar solide, kluge Ratschl\u00e4ge zur Verbesserung deiner Rudertechnik und Kenntnisse \u00fcber die Dinge, die Crews schnell machen. Dinge, die tats\u00e4chlich funktionieren, geschrieben von erfahrenen Sportlern und Trainern.<\/p>\n<p>Mit anderen Worten, man muss kein Superhirn sein, um diese Dinge zu &#8222;verstehen&#8220;. Aber man muss schon ein Idiot sein, um einige der Ideen zu glauben, die von einigen Online-Sporttrainer-&#8222;Gurus&#8220; (von denen viele noch nie eine siegreiche Mannschaft trainiert haben) verbreitet werden.<\/p>\n<p><strong>Oh, nat\u00fcrlich: wir machen es kostenlos<\/strong><\/p>\n<\/div>\n<div class=\"col-md-3\">\n<div class=\"content-div-area-img\"><img decoding=\"async\" class=\"wp-image-25538 lazyload\" data-src=\"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/10\/88625817_dd31e41bee_m.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 240px; --smush-placeholder-aspect-ratio: 240\/180;\"><\/div>\n<\/div>\n<\/div>\n<h3>Ruderer und Trainer wie du lieben Rowperfect<\/h3>\n<p><strong>Claire aus Schottland, UK sagt<\/strong><\/p>\n<div class=\"note-div\">\u201cJust wanted to say the Rowperfect website is brilliant and motivational, full of ideas etc which lead onto all sorts ways I can keep my sessions interesting for the lads I coach.\u201d<\/div>\n<p><strong>Tim aus Australien sagt<\/strong><\/p>\n<div class=\"note-div\">\u201cExcellent website, excellent articles and an excellent resource \u2013 well done to the creators and contributors.\u201d<\/div>\n<p><strong>Abonnier den Rowperfect-Newsletter, damit du nichts verpasst.<\/strong><\/p>\n<div class=\"row\">\n<div class=\"col-md-9\">\n<h3>Welchen Nutzen ziehst du aus dem Newsletter?<\/h3>\n<ul>\n<li>Coaching F\u00e4higkeiten und Tipps<\/li>\n<li>Alles \u00fcber Ausr\u00fcstung und Design<\/li>\n<li>Interviews mit Top-Athleten und Trainern<\/li>\n<li>Takelage und Instandhaltung von Booten<\/li>\n<li>Buch Rezensionen<\/li>\n<li>Gastbeitr\u00e4ge von Trainern und Athleten<\/li>\n<\/ul>\n<\/div>\n<div class=\"col-md-3\">\n<div class=\"content-div-area-img\"> <\/div>\n<\/div>\n<\/div>\n<p>Wenn du alles lesen m\u00f6chtest, empfehlen wir, sich bei uns anzumelden, uns auf <a href=\"https:\/\/twitter.com\/rowperfect\">Twitter<\/a> und <a href=\"https:\/\/www.facebook.com\/rowperfectuk\">Facebook<\/a> oder in der Facebook-Gruppe von Masters Rowing International zu folgen und unseren Blog t\u00e4glich zu besuchen. Es gibt Artikel, die wir nicht verschicken, und Aktualisierungen von <a href=\"https:\/\/twitter.com\/rowperfect\">Twitter<\/a> und <a href=\"https:\/\/www.facebook.com\/rowperfectuk\">Facebook<\/a>, die es auch nicht \u00fcber die sozialen Medien hinaus schaffen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e50d549 elementor-widget elementor-widget-heading\" data-id=\"e50d549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Jetzt abonnieren<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53da266 elementor-widget elementor-widget-html\" data-id=\"53da266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Begin Mailchimp Signup Form -->\r\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-071822.css\" rel=\"stylesheet\" type=\"text\/css\">\r\n<style type=\"text\/css\">\r\n\t#mc_embed_signup{clea font:14px Helvetica,Arial,sans-serif; }\r\n\tdiv.mc-field-group input{\r\n\t    background: #fff;\r\n\t}\r\n\t#mc_embed_signup .button{\r\n\tbackground-color: #0274be;}\r\n\t\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\r\n\t   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\r\n<\/style>\r\n<div id=\"mc_embed_signup\">\r\n    <form action=\"https:\/\/coastal-boats.us15.list-manage.com\/subscribe\/post?u=7e824ab581c4fa41582ac1768&id=d4f652e2da&f_id=005e93e0f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate>\r\n        <div id=\"mc_embed_signup_scroll\">\r\n        \r\n<div class=\"mc-field-group\">\r\n\t<label for=\"mce-EMAIL\">\r\n<\/label>\r\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" placeholder=\"Ihre E-Mail-Adresse\" class=\"required email\" id=\"mce-EMAIL\" required>\r\n<\/div>\r\n<div hidden=\"true\"><input type=\"hidden\" name=\"tags\" value=\"2346345\"><\/div>\r\n\t<div id=\"mce-responses\" class=\"clear\">\r\n\t\t<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\r\n\t\t<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div>\r\n\t<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->\r\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_7e824ab581c4fa41582ac1768_d4f652e2da\" tabindex=\"-1\" value=\"\"><\/div>\r\n    <div class=\"clear\"><input type=\"submit\" value=\"Abonnieren\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div>\r\n    <\/div>\r\n<\/form>\r\n<\/div>\r\n<script type='text\/javascript' src='\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js'><\/script><script type='text\/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone'; \/*\r\n * Translated default messages for the $ validation plugin.\r\n * Locale: DE\r\n *\/\r\n$.extend($.validator.messages, {\r\n\trequired: \"Dieses Feld ist ein Pflichtfeld.\",\r\n\tmaxlength: $.validator.format(\"Geben Sie bitte maximal {0} Zeichen ein.\"),\r\n\tminlength: $.validator.format(\"Geben Sie bitte mindestens {0} Zeichen ein.\"),\r\n\trangelength: $.validator.format(\"Geben Sie bitte mindestens {0} und maximal {1} Zeichen ein.\"),\r\n\temail: \"Geben Sie bitte eine g\u00fcltige E-Mail Adresse ein.\",\r\n\turl: \"Geben Sie bitte eine g\u00fcltige URL ein.\",\r\n\tdate: \"Bitte geben Sie ein g\u00fcltiges Datum ein.\",\r\n\tnumber: \"Geben Sie bitte eine Nummer ein.\",\r\n\tdigits: \"Geben Sie bitte nur Ziffern ein.\",\r\n\tequalTo: \"Bitte denselben Wert wiederholen.\",\r\n\trange: $.validator.format(\"Geben Sie bitten einen Wert zwischen {0} und {1}.\"),\r\n\tmax: $.validator.format(\"Geben Sie bitte einen Wert kleiner oder gleich {0} ein.\"),\r\n\tmin: $.validator.format(\"Geben Sie bitte einen Wert gr\u00f6\u00dfer oder gleich {0} ein.\"),\r\n\tcreditcard: \"Geben Sie bitte ein g\u00fcltige Kreditkarten-Nummer ein.\"\r\n});}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\r\n<!--End mc_embed_signup-->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c045619 elementor-widget elementor-widget-heading\" data-id=\"c045619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Erkunde unser Rudernetzwerk<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451ad75 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"451ad75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/linktr.ee\/Rowing_In_Europe\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-link\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">linktr.ee\/Rowing_In_Europe<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Es gibt keine sanfte Art, dies zu sagen. Wenn du ein regelm\u00e4\u00dfiger Leser von Rowperfect bist, bist du einfach &#8230; nun ja &#8230; schlauer als die meisten Leute, die ihr Rudern, Skulling, Coxing oder Coaching verbessern wollen. Du bist nicht an lahmen &#8222;Schnell-schnell-schnell&#8220;-Schemata interessiert. Du versuchst nicht, ohne Arbeit, ohne Zeit und ohne Verstand die [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":143569,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"footnotes":""},"class_list":["post-148216","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Newsletter - Rowperfect<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rowperfect.co.uk\/de\/newsletter\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Newsletter - Rowperfect\" \/>\n<meta property=\"og:description\" content=\"Es gibt keine sanfte Art, dies zu sagen. Wenn du ein regelm\u00e4\u00dfiger Leser von Rowperfect bist, bist du einfach &#8230; nun ja &#8230; schlauer als die meisten Leute, die ihr Rudern, Skulling, Coxing oder Coaching verbessern wollen. Du bist nicht an lahmen &#8222;Schnell-schnell-schnell&#8220;-Schemata interessiert. 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