{"version":"1.0","provider_name":"Rowperfect","provider_url":"https:\/\/rowperfect.co.uk\/de\/","title":"Rudern und Mobilit\u00e4t - Teil 2 - H\u00fcftbeuger - Rowperfect","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FfMKPG6y0O\"><a href=\"https:\/\/rowperfect.co.uk\/de\/rudern-und-mobilitaet-teil-2-hueft\/\">Rudern und Mobilit\u00e4t &#8211; Teil 2 &#8211; H\u00fcftbeuger<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/rowperfect.co.uk\/de\/rudern-und-mobilitaet-teil-2-hueft\/embed\/#?secret=FfMKPG6y0O\" width=\"600\" height=\"338\" title=\"&#8222;Rudern und Mobilit\u00e4t &#8211; Teil 2 &#8211; H\u00fcftbeuger&#8220; &#8211; Rowperfect\" data-secret=\"FfMKPG6y0O\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/rowperfect.co.uk\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/rowperfect.co.uk\/wp-content\/uploads\/2020\/08\/Hueftbeuger-1.jpg","thumbnail_width":288,"thumbnail_height":300,"description":"Und schon sind wir beim zweiten Teil unsere Mobilit\u00e4tsserie Rudern und Mobilit\u00e4t. Heute geht es um die H\u00fcftbeuger. Coach Renate beschreibt hier wie ich diesen Teil des K\u00f6rpers trainiere. Sie lehnt sich an die Texte von Will Ruth. Will arbeitet in den USA als Strength Coach. Rudern und Mobilit\u00e4t: Der H\u00fcftbeuger (Hip Flexor)\u00a0\u00a0 Wof\u00fcr ist [&hellip;]"}