How do I improve 2k rowing erg time from 7:40 to sub 7?
I am 15 male and weigh 58kg 123 pounds I am 6 foot and am currently rowing a 2k on an erg in 7:40. I have
I am 15 male and weigh 58kg 123 pounds I am 6 foot and am currently rowing a 2k on an erg in 7:40. I have
I’ve read Rowing Faster and Biomechanics of Rowing, and will soon be reading The Complete Book of Rowing. What other sources are there for rowers,
I started rowing 12 months ago and can achieve good power on the erg however I don’t seem to be able to transfer this to
If you’re part of the flotilla of clubs heading off for training camp over the Easter break, here’s some reading which will help you make
I lead a class teaching learn to row to adult beginners. It was too windy to row that weekend and so we ended up in the
Whether you are rowing or paddling, and no matter what the craft, speed is a great metric to measure. Sometimes however, you need a little
Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products. This month (November) we have this
We’re very excited to be publishing the Faster Masters products now in individual chapter form. Having got feedback from our readers, we realise that some
The Danish lightweight experts in rowing with leg and bottom pain have improved their rowing seat pad the ProW by adding a new model. Rowing
The first World Championship of the new Olympic cycle 2017 was in Sarasota, USA. Moderate weather conditions allowed results close to the long-term trend (Fig.1):
I am 15 male and weigh 58kg 123 pounds I am 6 foot and am currently rowing a 2k on an erg in 7:40. I have
I’ve read Rowing Faster and Biomechanics of Rowing, and will soon be reading The Complete Book of Rowing. What other sources are there for rowers,
I started rowing 12 months ago and can achieve good power on the erg however I don’t seem to be able to transfer this to
If you’re part of the flotilla of clubs heading off for training camp over the Easter break, here’s some reading which will help you make
I lead a class teaching learn to row to adult beginners. It was too windy to row that weekend and so we ended up in the
Whether you are rowing or paddling, and no matter what the craft, speed is a great metric to measure. Sometimes however, you need a little
Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products. This month (November) we have this
We’re very excited to be publishing the Faster Masters products now in individual chapter form. Having got feedback from our readers, we realise that some
The Danish lightweight experts in rowing with leg and bottom pain have improved their rowing seat pad the ProW by adding a new model. Rowing
The first World Championship of the new Olympic cycle 2017 was in Sarasota, USA. Moderate weather conditions allowed results close to the long-term trend (Fig.1):
Whether it’s sports, nutrition or equipment, you’ll find what you’re looking for in one of these categories
Everything about rowing – browse through our large archive or search for articles of your choice
Cookie | Duration | Description |
---|---|---|
__cf_bm | 1 hour | This cookie, set by Cloudflare, is used to support Cloudflare Bot Management. |
CookieLawInfoConsent | 1 year | CookieYes sets this cookie to record the default button state of the corresponding category and the status of CCPA. It works only in coordination with the primary cookie. |
elementor | never | The website's WordPress theme uses this cookie. It allows the website owner to implement or change the website's content in real-time. |
ts_c | 1 year 1 month 4 days | PayPal sets this cookie to make safe payments through PayPal. |
wpEmojiSettingsSupports | session | WordPress sets this cookie when a user interacts with emojis on a WordPress site. It helps determine if the user's browser can display emojis properly. |
Cookie | Duration | Description |
---|---|---|
browser_id | 5 years | This cookie is used for identifying the visitor browser on re-visit to the website. |
Cookie | Duration | Description |
---|---|---|
IDE | 1 year 24 days 1 minute | Google DoubleClick IDE cookies store information about how the user uses the website to present them with relevant ads according to the user profile. |
scribd_ubtc | 10 years | Scribd sets this cookie to gather data on user behaviour across several websites and maximise the relevancy of the advertisements on the website. |
test_cookie | 16 minutes | doubleclick.net sets this cookie to determine if the user's browser supports cookies. |
VISITOR_INFO1_LIVE | 6 months | YouTube sets this cookie to measure bandwidth, determining whether the user gets the new or old player interface. |
VISITOR_PRIVACY_METADATA | 6 months | YouTube sets this cookie to store the user's cookie consent state for the current domain. |
YSC | session | Youtube sets this cookie to track the views of embedded videos on Youtube pages. |
Cookie | Duration | Description |
---|---|---|
__eoi | 6 months | Security for AdSense, AdSense for Search, Display & Video 360, Google Ad Manager, Google Ads |
wp-wpml_current_language | session | WordPress multilingual plugin sets this cookie to store the current language/language settings. |
Do you like our articles so far? You are always up to date with our newsletter from Coastal-Boats.eu
Do you enjoy our blog? We hope you had a pleasant experience so far! How about a small donation to keep this blog running?