In his article “What Shape is your Rowing Club?” Duncan Holland introduced the ‘Hourglass’ model which represent many clubs, with many Masters and Junior members
It has been 100 days since the closing ceremony marked the end of the London 2012 Olympic Games. The British public, and those involved in
This series looks at the areas which can supplement your training to maximise your performance and show you how you can be your own support
This series looks at the areas which can supplement your training to maximise your performance and show you how you can be your own support
Learn core strength for rowing by understanding muscles, how to train them and what strength you can gain and injuries can be prevented. In the
The second in our series of “Super Exercises” for rowing and sculling. Slide Progression Front-Stops (Reverse Pick Drill) What is the exercise for? Teaching the
Photo credit: www.panasonic.co.uk[/caption] Capturing video footage of your rowing is an excellent way of analysing your stroke in a way which isn’t possible from within
All rowers know that winter training means lots of steady-state mileage in rain, wind, fog and snow. Many stretches of water freeze solid, but for
A recent discussion on Twitter with a coach of junior athletes got me thinking about how rowers can make the most of their available training
In Part 1 of this topic I discussed the role of posture in the rowing stroke and how good posture can be used to avoid
In his article “What Shape is your Rowing Club?” Duncan Holland introduced the ‘Hourglass’ model which represent many clubs, with many Masters and Junior members
It has been 100 days since the closing ceremony marked the end of the London 2012 Olympic Games. The British public, and those involved in
This series looks at the areas which can supplement your training to maximise your performance and show you how you can be your own support
This series looks at the areas which can supplement your training to maximise your performance and show you how you can be your own support
Learn core strength for rowing by understanding muscles, how to train them and what strength you can gain and injuries can be prevented. In the
The second in our series of “Super Exercises” for rowing and sculling. Slide Progression Front-Stops (Reverse Pick Drill) What is the exercise for? Teaching the
Photo credit: www.panasonic.co.uk[/caption] Capturing video footage of your rowing is an excellent way of analysing your stroke in a way which isn’t possible from within
All rowers know that winter training means lots of steady-state mileage in rain, wind, fog and snow. Many stretches of water freeze solid, but for
A recent discussion on Twitter with a coach of junior athletes got me thinking about how rowers can make the most of their available training
In Part 1 of this topic I discussed the role of posture in the rowing stroke and how good posture can be used to avoid
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