Carlos Dinares coach to Silver medal winning USA LW4x is posting huge numbers of videos of himself coaching in his YouTube Rowperfect 3 channel.
Some of the guys look good – German doing a racing start on RP3 and Ursula Grobler doing a VO2Max test – awesome leg drive. This novice pulls over 1200 Joules per stroke [about the same as Alan Campbell].
He is posting updates and new videos most days.
Use your bodyweight to scull faster! What is the similarity between Nordic Skiing and Sculling? Raf found this great blog post from Troy Howell in
The moments when the team hears the starting gun until the end of the race are the toughest minutes for a rower. What can you
We got a reader question from Iona “What kind of exercise can I use to help stay relaxed when stroking (quads and eights)?” and asked
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