
Cardio Exercise: Legs only on your erg
Today a contribution from our coach Jean-Pierre. This exercise on the ergometer can be performed at home or in the club. Topic: training your extremities,
Today a contribution from our coach Jean-Pierre. This exercise on the ergometer can be performed at home or in the club. Topic: training your extremities,
Do yo want to stay fit at home? Do you have an erg at home? Are your kids at home? Why dont you involve your
Today a contribution from our coach Jean-Pierre. This exercise on the ergometer can be performed at home or in the club. Topic: training your extremities,
Do yo want to stay fit at home? Do you have an erg at home? Are your kids at home? Why dont you involve your
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