Today a guest post from Decent Rowing giving a range of core exercises for rowing and sculling Beginner core exercises The Dog – (3 variations) Front Plank – (1-4mins) Side Plank – (45sec-3mins swap sides) Fit-ball Leg Lift – (10-30 on each leg – 3 Variations) Alternate Leg Lower – (10 On each leg through to 30)
Today a guest post from Decent Rowing giving a range of core exercises for rowing and sculling Beginner core exercises The Dog – (3 variations) Front Plank – (1-4mins) Side Plank – (45sec-3mins swap sides) Fit-ball Leg Lift – (10-30 on each leg – 3 Variations) Alternate Leg Lower – (10 On each leg through to 30)
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