Day: February 25, 2013

How to row uphill on beer

A great training method that teaches rhythm, slide control, good footwork, and simultaneously gives you a strength work out. Picture shows a Concept II ergo

...Read More

How to row uphill on beer

A great training method that teaches rhythm, slide control, good footwork, and simultaneously gives you a strength work out. Picture shows a Concept II ergo

...Read More

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