Thanks to everyone who tuned in to the first-ever Rowperfect Strength Coach Roundtable!

We all three wrote an article series for rowing injury prevention here on Rowperfect UK. In case you missed it :

• Blake: General Injury Prevention Tips
• Will: Rib Stress Fractures
• Joe: Low Back Pain, Part 1
• Will: Snapping Hip Syndrome
• Joe: Low Back Pain, Part 2

Then, the podcast. Each of the questions is a clickable hyperlink that will take you to that time point in the Youtube video. Check out the hyperlinks below that question for more information from one of our websites.

Hear it also on Soundcloud and iTunes

Warming up

5:41 What does an ideal warm-up look like for rowers?

http://rowingstronger.com/2015/08/31/comprehensive-lower-body-warm-up/

http://rowingstronger.com/2016/02/15/total-body-warmup-for-rowing

8:19 Dynamic vs. Static Stretching: How, When, and Why?
12:54 Common mistakes of warming up
14:20 Bodyweight circuits to warm up?

https://www.youtube.com/watch?v=pXxbY4rN6uI

Strength Training and Injury Prevention

16:20 Where should rowers begin with strength training, and how to determine their starting point?

http://rowingstronger.com/2015/06/18/exercise-selection-for-athletes/

20:25 What are your top exercises for increasing rowing performance?

https://www.rowperfect.co.uk/5-exercises-to-make-you-a-better-rower-part-2/

http://www.rowingstrength.com/blog/deadlifting-for-rowers

24:06 What does a year of strength training look like in your setting with regard to in-season training, tapering/peaking, and off-season training?

http://rowingstronger.com/2015/07/17/the-basics-of-strength-training-for-rowing/

31:58 What are some common technical errors in the gym that coaches should be aware of when training rowers?

http://rowingstronger.com/2016/01/18/how-to-train-your-rower-squat/

http://rowingstronger.com/2016/02/01/how-to-train-your-rower-deadlift/

http://www.rowingstrength.com/blog/deadlifting-for-rowers

37:10 How do you teach breathing to rowers?

Nutrition and Hydration

43:07 How do you approach nutrition for rowing performance?

http://rowingstronger.com/2015/05/17/recipes-for-strength/

44:16 Specific Advice for Junior Rowers

46:20: Pre/Post Practice Nutrition

50:40 Race day nutrition

53:10: Hydration for Rowers
www.rowingstrength.com/blog/hydration-for-rowers

Recovery

56:19 What recovery methods do you use and why?

Sleep’s effect on free throw performance

Miscellaneous Exercises and Links
KB Deadlift
Single Leg Deadlift
How to Do the Turkish Get Up (Tutorial), Part 1 and Part 2
Turkish Get Up Demo
Kettlebell Snatch Test
Thanks for listening! If you have a question or comment, please leave it below and we’ll respond. Until our next episode, you can listen to all of our old ones here in the Rowperfect UK archives.