Fancy a fun end to your season…. get over to Vienna in Austria and compete in the Vienna Night Row 350m sprints.
Fancy a fun end to your season…. get over to Vienna in Austria and compete in the Vienna Night Row 350m sprints.
Rowperfect announced last week that we have split our newsletter lists. You no longer get every article we publish on the blog in the Rowperfect News newsletter. Here’s where to edit your subscription.
Coaching
Coxswain
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Rowing folks help other rowing folks when they need help. We’re sure the Rowperfect community will help boost views.
Hello, my name is Megan Haslam and I am Press and Media Secretary of Leeds University Union Boat Club (LUUBC). I am writing to ask if it were possible for us to have your support as I am aware we have links [LUUBC is sponsored by Rowperfect - you can be too].
We have entered a video into the RBS ESSA competition. This is a competition in which university societies compete by uploading a youtube video, the one with the most views wins funding.
Currently we are in third place, however the competition is extremely close and we need to promote our video as much as possible. With your support we hope to double our views and secure a place in the final, guaranteeing at least £500 for our club. The finalists are chosen on June 15th and the winner is chosen at the Awards Ceremony July 2nd.
Thank you for taking the time to consider us, every little bit of support is valued by our club.
Yours faithfully,
Megan Haslam
Leeds University Union Boat Club
Hanlan’s Spirit - training for flow book by Jim Joy is now listed for sale in the Rowperfect shop. Or buy both and save!
This book’s importance is the connection between training the body and training the mind. don’t be deceive by the title – although Jimmy Joy has written it in the spirit of Ned Hanlan whose skill and ‘one-ness’ with his scull were legend, the lessons and techniques explained in the second half of the book are appropriate for all coaches and athletes who care about skilful rowing.
The book is in two parts, the first sets out both the history of Ned Hanlan and Joy’s own philosophy of mind/body integration for optimal rowing and sculling experience.
The second part is a tutorial, taking the reader throughout four stages of the rowing stroke release,e recovery, drive and entry. Each explaining where and how to teach flow.
The concept of a “peak sporting experience” is well-known by athletes and coaches – it is described by athletes after moments of intense endeavour and outstanding results as the feeling of ease and slow-motion such that the game seems effortless.
I’ve personally experienced this very intensely once in my rowing life. The Tideway Scullers School womens eight beat the selected England Commonwealth eight in the first round at Henley Royal Regatta. [Read more...]
Rigging frightens nearly as many people as ergo tests. But it shouldn’t.
Rowperfect has commissioned expert rigger and rowing author, Mike Davenport, to write short lessons about rigging for you.
Get your own copy by signing up to our free autoresponder email series.
I got some interesting insights from a rowing scientific test detailed in Jimmy Joy’s book about “Flow in rowing”.
English: Oriel Women’s Second Eight bump Magdalen Women’s Second Eight in Eights Week, 2005. Taken from Donnington Bridge. Category:Images of Oxford Category:Images of the River Thames Category:Rowing in Oxford (Photo credit: Wikipedia)
He has a controversial coaching suggestion; a double hand feather for sweep rowing is more efficient.
Jim had this tested in the MIT hydraulic lab in 1964 by one of his oarsmen athletes, Dr Dennis Ducik.
“In sweep rowing if you relay on the inside hand only to release then the thumb acts as a block to the flow of the handle and the wrist breaks severely. The two-handed release fosters flat wrist rowing.”
Anyone agree?
Want to test this out and let us know if it works for your crew?
I have just returned from a weekend coaching in Invercargill. And, yes, I have heard the joke before; you know, the ones which goes something along the lines of “I won a raffle; first prize was a weekend in Invercargill. And second prize was a week there…” Invercargill is about the southernmost rowing centre in the world. It is a long, long way from the glamorous centres of our sport. From the Rotsee, the Charles, from Eton Dorney.

Invercargill is nearly as far south as you can go in New Zealand and the weather is not renowned for its friendliness. That part of the country is in the Roaring Forties and the standard wind is southwest, cold and wet. Most of the country likes to look down on the Southlanders, they must be provincial and backward. After all they haven’t joined the rush to the sunny and fashionable northern regions.
But. And it is a big but. New Zealand Rowing is still basking in the glow of Olympic success.

At the recent games in London NZ had a fabulous regatta. Twenty six athletes won three gold and two bronze medals. Four of these athletes are Southlanders, from Invercargill, that looked down on place at the bottom end of the world. Nathan Cohen was in the M2x that produced that amazing sprint that brought a win. Storm Uru was in the LM2x that had arguably the rough side of the conditions and the unsportsmanlike behaviour of the Brits and still brought home a bronze. Storm’s brother Jade was in the M4- and Louise Ayling in the WL2x. Invercargill has a population of about 50,000. NZ has a population of 4.4million. So 1% of the country produced 15% of the rowers in the team.

It seems to me that instead of looking down our noses at the southerners we should be looking up at them and asking them how they do it. How does a small town with a small rowing community consistently produce way more than their share of winners?

I have some ideas about the reasons behind the success. Whenever I visit Invercargill I notice the old fashioned hands on style. This weekend they held the first of the regular Winter Training Programme camps for promising young rowers. It was also the first of the regular winter series of 7km races. There was activity on the river all weekend. Young, old, fast and slow they all came out to row. Children cycle out to row on the Oreti, a river shared with fish and ducks (and fishermen and duck shooters), parents join in with maintenance and fund raising. The kids I coached said “Thank you” after each session. Simple stuff, but rowing in Southland is proof that simple still works.
Rudyard Kipling, the poet of the British Empire, reputedly called Invercargill “The last lamp-post in the world”. I would rather think of it as a shining beacon on the road to Olympic excellence.
Get the detailed explanation of the Rowing Stroke Cycle from Harry Mahon. This is the text that accompanies Harry Mahon’s Rowing Technique DVD volume 1.
Here are my favourite extracts.
You can download a copy from SlideShare for your own use.

Our next RowingChat is just days away and you have every reason to take advantage of this free chat as Olympic Gold Medal rower, Ben, will be answering your questions.
Remember, if you’re busy you’ll still get to hear the recording as long as you’ve signed up! Signing up gets your question into the chat so busy people still get a chance to be involved and can listen to Ben’s answers later.Be part of this RowingChat. Sign up at http://rowingchat0004.eventbrite.co.uk/ and ask a question of your own.
To make the most of this chat here are some of the questions we’ll be asking:
“What do you think are the three most important lessons for a young athlete?“
- Philip
Also don’t hesitate to explore Ben’s book “Will it make the boat go faster”, or maybe a short video to get you started.
For more on RowingChat just click over to our RowingChat page to see our future chats and how you can get the most out of it.
See you there!
Do you know you can get a summary of popular Facebook Rowing pages right here? Just go to http://www.rowperfect.co.uk/facebook-rowing/ and scroll down the page.
We have collated lots of popular Facebook pages into one – includes regattas, national teams, Rowing Confessions and Rowing Related blog by Bryan Kitch.
Saves clicking around inside Facebook!